Tuesday 090915
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to March 31, 2009.
Click here for a video demonstration of the snatch, courtesy of CrossFit.com.
Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.
Click here for instruction on the snatch, courtesy of CrossFit.com.
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 4:31
Great Job Stowers!
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 5:03
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 4:29
Stowers and Kevin awesome work!
6:07 with 115
Does Stowers retain top spot on the board, or can Denver rally?
Bum Knee Workout
AMRAP 20 minutes of:
5 shoulder press 75 lbs
10 push ups
15 situps
10 rounds + 5 shoulder press
30 squat snatch for time
6:01 as rx’d (I think, may not have squatted all the way down on all of them!)
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 7:58
= 5:23
No late rally for this dude. Two weeks ago I suffered from an infection. Today I suffered from pussitis* and got taken to the woodshed. Stowers “the tower of power” solid work today! I’ll be gunning for you tomorrow.
(*better defined by the following link: http://www.urbandictionary.com/define.php?term=pussitis) (Defintion No.1)
Also, Loren congrats on the big win last week!
“Isabel”
30 Squat snatches for time (Men 115 lbs)
6:51
Denver, Loren, and Stowers…I believe I still have to wait for membership into the Werewolf Club…
Isabel
As Rx’d
10:41
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
Did 55#, finished in 8:3?
Good Job Samantha!! I will come do a workout with you and Kristi one of these days!
LOL so I just realized that instead of putting HARDLY as rx’d on my post I put as rx’d….I’m pretty sure I used like 55 or even less, it was my second week!