Tuesday 090331
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
Post time to responses.
Click here for a video demonstration of the snatch, courtesy of CrossFit.com.
Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.
Click here for instruction on the snatch, courtesy of CrossFit.com.
We are now offering a 9:00am and 10:00am class on Saturday. The 11:00am free intro class will be for new participants only.
32/M/175
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 7:39
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 11:38
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
As Rx’d
=14:4?
Today did 21x35lb. dumbell snatch w/right arm, then left arm, then 21 pull-ups, then run 400m.
Then 15x35lb. dumbell snatch right & left, 15 pull-ups, run 400m.
Then 9x35lb. dumbell snatch right & left, 9 pull-ups, run 400m.
My time: 26:22
all running on treadmill at 0% incline. All power snatches, no squat.
Isabeating, not as Rx’d
12:38 with 95#. First go at the squat snatch – arrrgh.
“Isabel”
as rx’d =6:45
“Isabel”
115Ibs
9:25?ish…
Helped conquer my fear of the snatch…I think I finally got a good feel…
Stowers and Denver put on the show tonight…impressive fellers…
30 Squat snatches for time w/ 22lb bar
Landed in Power Position…
Time: 4:10