Sunday 101031
Rest day
CrossFit Jenks November On-Ramp schedule will be as follows:
Beginning of the month (Monday, November 1st) there will be a Monday/Wednesday 6:30pm AND Saturday at 11am.
**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.
These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com to reserve your spot.
That’s what those damn burpees do to you.
3 Miles on Riverside with Berlyn. Beautiful day outside!
Thank you so much to Clint and Steph for the great time Friday night!!! I hope someone has some good pictures. We have over an hours worth of video if anyone’s interested. : )
2 mile jog on Riverside followed by an hour of walking.