Saturday 101106
For time:
50 Pull-ups
400 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
800 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
400 meter run
50 Pull-ups
Post time to responses.
Compare to May 20, 2009.
Saturday 101106
For time:
50 Pull-ups
400 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
800 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
400 meter run
50 Pull-ups
Post time to responses.
Compare to May 20, 2009.
21:48 RX’d (PR)
“Daniel”
As Rx’d
Time: 14:05
Did the Cystic Fibrosis Climb for Life event at the Mid-Continent Tower. 76 flights of stairs in 9:02. It hurt me bad. Really bad.
“Daniel”
As Rx’d
Time: 14:29
I think I would have been doing this WOD forever, so I skipped. I felt guilty, so I did:
4 Rounds for Time:
10 Alternating Turkish Get-ups (used a 25lb dumbbell)
20 Military Sit-ups (anchored)
20 Supermans
20 Push-ups
Time: 20:46
“Daniel” as Rx’d
17:20
WOD 22:55
Good workout!
“Daniel” as Rx’d
20:42.