May 20, 2009

My utmost respect goes out to SFC Daniel Crabtree. Great pick on this HEROE’S workout. My performance today was dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. May he Rest in Peace.

New PR on this WOD even while knocking out chest-to-bar pull-ups.

“DANIEL”
WED 20 May 09
For time:
50 Pull-ups (Chest-to-bar)
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups (Chest-to-bar)

OkieDB above the RX (Chest to Bar Pull-ups) TIME = 20:20

Coach I take everything back I asked for yesterday after today’s WOD proved to be super challenging. Perhaps Saturday will be a brisk walk.

Train Hard, Train Smart, Train to Survive! OkieDB out

“Daniel”

For time:

50 Pull-ups

400 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

800 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

400 Meter run

50 Pull-ups

Time = 19:44

“Daniel”

For time:

50 Pull-ups

400 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

800 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

400 Meter run

50 Pull-ups

Time = 17:50

“Daniel”

For time:

50 Pull-ups

400 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

800 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

400 Meter run

50 Pull-ups

All pull-ups chest 2 bar & Thrusters unbroken- Time: 15:57

“Daniel”
For time:
50 Pull-ups
400 Meter run
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
800 Meter run
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
400 Meter run
50 Pull-ups

i STARTED out as RX’d… but 9 thrusters into it realized i was compromising form WAY to much to continue with that weight. We dropped it down to 75 lbs… totally bummed me out.

time= 19:13

Daniel as Rx’d in 18:56.

Ginny caught and passed me with no mercy and mere seconds to go. Ruthless.