Monday 101108
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to August 5, 2010.
Monday 101108
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to August 5, 2010.
Overhead Squats (3×5):
95 – 115 – 135 – 155 – 175
WOD:
10:22 rx’d (pr)
wod rx’d: 10:10, all unbroken
WOD: 15:23 as Rx’d
OHS:
3 ea @
55
65
85
105
115 (f)
115 (did 3 reps but poor depth…)
Ohs x3 95,115,135,155,175
wod rx’d 9:12
M/208/32
OHS 5×3=115,135,165,185,205
WOD Rx’d
=9:45 (PR) All unbroken, first time
F/122/40
WOD: 10:35 as Rx’d (PR by 1:40)
OHS:
3 ea @
55
65
75
75
80
WOD 14:38 rx PR by over 2 minutes
OHs
3@85
3@105
3@125 PR
3@135 PR
3@145 PR
3@155 PR
Failed at 165 (previous 1 RM PR….got 2 1/2! Haha
OHS
3@95
3@105
3@115
3@125
3@135
3@145
Failed at 155
“Helen” as Rx’d
8:59
34/M/175
Overhead Squats
3 @ 135
3 @ 165
3 @ 185
3 @ 205
3 @ 215
3 @ 225
3 @ 235
“Helen”
As Rx’d
Time: 8:13
OH Squats
3×65
3×75
3×85
3×95… heard something pop in my back so I quit. : (
“Helen”
As Rx’d- 9:34 (all unbroken)
OHS
3×95
3×105
3×115
3×125
3×135
3×145(f)
3×145
“Helen”as Rx’d: 9:10 (PR)
Great job Jennifer and Nicole 🙂
OHS- 205X3
“Helen”
=8:28
OHS – 135×3
Helen 12:35 PR by 20 seconds
OHS
3 @ 65
3 @ 75
3 @ 85
3 @ 95
3 @ 105 (PR)
WOD as rx’d: 13:23
Congratulations, Christina!!!
155 overhead.
8:38 as rx’d. PR.
Overhead Squat- 3×105, 1×115 (failed at 2) 1x 110 (failed at 2)
Helen as Rx’d – 9:58
OHS 155
Helen 1st time
9:39 as rx’d
OHS: worked up to 175# for 1 rep
wod as rx’d: 10:09
no PR today