Tuesday 101109
“The Rice Man”
As many rounds as possible in 43 minutes of:
200 Meter run
5 Hang power snatches (Men 75 lbs, Women 55 lbs)
5 Overhead squats (Men 75 lbs, Women 55 lbs)
5 Back squats (Men 75 lbs, Women 55 lbs)
5 Thrusters (Men 75 lbs, Women 55 lbs)
Post rounds to responses.
Awesome picture dad! Haha big o 43, happy birth you old man.
14 rds.
Nice work Harris!
Representing the Beta house class of ’83, The Rice Man! Awesome pic and a big fat Happy birthday, stud! You’re my boy blue
Happy Birthday Greg, and Happy Birthday Dylan!
WOD, as Rxd: 11 rds + 3 back squats
Awesome job Brad H!
make that +2 back squats…oops 🙂
Wod rx’d
=18rds
Thanks guys. Today is my 1 yr anniversery for Crossfit. I remember coming in thinking I would never be able to do a pull-up, not to mention, 100 in a workout. It has been so much fun, and the results are great. I am in better shape now than I have ever been. Breck, you are running a great program and a great business. You get results and the CFJ community is a great group of people. I am looking forward to this next year and getting that next PR, having cookouts and watching Breck, Denver, and Paige in the 2011 CF games.
Happy B-day Greg and Dylan.
Nice pic, stud. Happy birthday Greg and Dylan. Hate to miss this wod.
wod rx’d = 14 rds.
Happy bday Greg and Dylan.
Greg – is that “The Boz” haircut in the pic?
Diener – I think it’s more like the Brock Lesnar cut
Happy Birthday Greg & Dylan!!!!
WOD as rx’d = 11 rounds + 3 back squats
WOD as rx’d: 11 rounds + 5 overhead squats
Happy birthday, Motorboat!
Happy birthday, Dylan!
15 rds happy b day Greg and Dylan, tough wod I really felt like we needed to chug a couple beers in the middle to truly celebrate for Greg but oh well. Brad H your a beast man
12 Rds. + 3 snatches. I loved this workout, even if it did turn my stomach. Happy Birthday Greg and Dylan!
Happy happy birthday Greg and Dylan!
WOD: as RX’d 11 looonnngg rounds
B, you are Amazing doing this WOD as Rx’d (+ baby)…. 11 (almost 12) rounds !!
I am going to try this WOD this afternoon not as Rx’d…but will not be posting my few rounds.
HAPPY HAPPY BIRTHDAY GREG AND DYLAN!!!—(Greg, I will pay you back as on my birthday you will have to suffer the entire **60** minutes!!!HA )
Brad… great time and inspiring post!!
Thanks so much for the birthday wishes everyone. I’m kinda partial to “The Boz” haircut. Remember to always keep that motorboat runnin’…
18 Rounds +50 m
16 rounds + 200m run
Happy Birthday, Greg & Dylan!!!
Rice Man as RXd 13 rnds. 4:30 class thanks for setting me straight on the time change.
Happy birthday Greg and Dylan. Next year let’s do an AMRAP based on Dylan’s age!
as rx’d 13 rds and a run to the mailbox…tough one Greg, happy bday to you and Dylan!
WOD as rx’d- 17 rounds + 1 HPS
Happy Birthday Greg and Dylan!
15 rounds + a run.
great workout. nice job harris. happy b-day guys.
Angie!! I need the recipe for your “primalish brownies!” They look delish!
“Rice Man”
14 rds plus 5 back squats (pure hell WOD)
Nice job B-day boy!
Nicole you may start giving your hubby a run for his money!
“Rice Man”
9 rounds as Rx’d
Well, I said I was not going to post..but I completed the 43 minutes…
Only used 28# though.
“Rice Man’
12 rounds w/28#…. I will take it…and will try a little more weight next time!
I normally don’t like the “all weight” WODS, but I actually didn’t hate this one.
Again, Birthday wishes to Greg and Dylan!
Love the pic Greg!
Happy Happy Birthday Greg and Dylan!
Tried to get 19 rounds for you Greg, but couldn’t quite make it.
WOD as Rx’d- 17 rounds even.
For Time:
800m Run
15 Pull-Ups
20 Wall Ball (20#/14#)
15 Pull-Ups
20 Wall Ball
15 Pull-Ups
20 Wall Ball
800m Run
As Rx’d = 10:14
Happy Birthday Greg and Dylan! Hope you both had an awesome day!
As many rounds as possible in 12 minutes of:
9 Dumbbell thrusters – 35 lb dumbbells
1 Rope ascent- 15′
Rounds = 10 + 5 Thrusters