Thursday 100805
This Saturday, August 7th all classes are canceled. If you were planning on attending the Free Intro Class at 11:00am e-mail breckberry@crossfitjenks.com or call 639-9144.
This Saturday, August 7th there will be a going away party and workout for Ginny! Please meet at CrossFit Jenks at 8:00am. We will be leaving at 8:10am so don’t be late. Burgers and chicken will be provided so we need everyone to bring a side dish and their beverage of choice. The workout will kick off sometime between 9:00am and 9:30am. After the workout be ready to eat and swim! Bring the family and get ready to have a great time! Please e-mail breckberry@crossfitjenks if you plan on attending so I know how much meat to get and also let me know if you need directions.
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to May 21, 2010.
7 of 10 attempts on MUs
“Helen” as rx’d
All KB unbroken
Rd 1 & 2 of pullups unbroken (a 1 rd improvement)
=10:12 (6 seconds slower????)
wod 9:49..one minute and one second off of PR..6 days of vacation no good.
2.5 mile run
Slow, of course. (see Andy’s vacation comment)
5 mile run on Creek Turnpike Trail 43:10
helen as rx’d 10:27
i lost all contacts in phone, please text me #’s
Hey Trae and everyone, I have a new number:
(918) 938-1351
12:02 helen as rx’d
kb unbroken.
1ST MUSCLE UP!
Then downhill from there…
17:35
way off PR – shouldn’t mow the lawn before WOD
nice monster sumo pic Trae
rx’d 18:50…ugh, slow.
WOD: 16:31 30#KB
Helen as RX’d: 10:04
swings and pullups unbroken, need to speed up the 400m runs
2 rds: rope climb – 5 MUs, last rd rope climb and 2 strict MUs (first time ever!)
“Helen” as Rx’d in 10:11
“Helen” as Rx’d 12:15
Congrats Brian D. on joining the MU Club.
As Rx’d = 8:43
As Rx’d
9:21…not a PR.
As rx’d except 75 lb sumos instead of pull up (elbow still hurt) 15:49