Wednesday 101110
For time:
500 Meter row
50 Jumping pull-ups
40 Box jumps (Men 24″ box, Women 20″ box)
30 Ring dips
20 Toes to bar
10 Burpees
Post time to responses.
Wednesday 101110
For time:
500 Meter row
50 Jumping pull-ups
40 Box jumps (Men 24″ box, Women 20″ box)
30 Ring dips
20 Toes to bar
10 Burpees
Post time to responses.
wod rx’d: 8:05
WOD: 13:17, bar dips
Power Cleans:
5 @ 55
3 @ 65
2 @ 75
5 @ 85
5 @ 95
5 @ 105
Power cleans 165 x 5 x 3
Wod with bar dips 11:18
Power Cleans = 80 lbs
500M Row
50 Jumping Pull-Ups
40 20″ Box Step-Ups
30 Bar Dips
40 Walking Lunges (20 each leg)
10 Push-Ups
10 Air Squats
= 12:40
WOD as rx’d: 17:59
Dips still need some work.
POWER CLEANS:
5@85
3@115
2@125
3×5@130
Wod as Rx’d: 9:06
Nicole – I emailed that recipe to Breck’s email address, since I don’t have yours.
I have a friend that is looking for someone to do some tile work. I seem to remember that Kevin does that. Am I right? Does anyone have his phone number or email address?
Pc 5@185,205,215
wod 8:11
WOD w purple band bar dips…i think it was 14 something. felt pretty slooooowww
Power Cleans
5@85
3@105
2@135
3 x 5@145
WOD as Rx’d-8:28
Yesterday’s Rice a Roni WOD-13 rounds
Power Clean
Warm-up sets
5 @ 135
3 @ 185
2 @ 205
Work-sets
3 x 5 @ 225
WOD
As Rx’d
Time: 6:33
Power cleans
5@85
3@105
2@115
2×5@125
1×5@135
WOD as Rx’d
-8:41 (bar dips)
Power cleans:
4×185
5×175
5×185
wod: 9:37 as rx’d
WOD as Rx’d
11:24