Thursday 101111
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to July 9, 2010.
Thursday 101111
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to July 9, 2010.
Miserable
1-1:32.6
2-1:49.9
3-143.1
4-1:43.0
5-1:40.5
Is anyone planning on running in the Pub Run this saturday at 4:30? I have heard a few were but did not know who. I will be if anyone is interested. 4 miles and 3 beers. Now that is a good wod.
Miserable~ Brad H.. I think you found a name for this WOD
1-1:42.?
2-1:44.?
3-1:46.?
4-1:48.?
5-1:44.9
Miserable, indeed!
1- 2:05.4
2- 2:05.5
3- 2:08.0
4- 2:08.5
5- 2:06.3
Brad, that Pub run sounds tempting but I think I’ll just have 3 beers instead. 🙂
Brad I’ll be there drinking beer and working out are two of my favorite things
1-1:41.5
2-1:41.3
3-1:41.7
4-1:41.8
5-1:42.0
pull / sit / pushups max
21/36/ 72
1:38.5
1:39.1
1:39.4
1:41.2
1:40.4
Situps 40
Pullups 34
Pushups 65
Rows
1:46.3
1:47.9
1:48.8
1:49.4
1:49.8
148, 159, 200, 158 (?) 147
2 min
Push ups 60
sit ups 38
pull ups 20
Pullups-40
Situps-50
Pushups- 54
“Miserable”
1- 129.6
2- 139.0
3-146.0
4-145.3
5-141.0
situps/ pushups max (no pullup bar at work gym)
63/48
“Miserable”
2:06:9
2:07:9
2:08:2
2:08:0
2:04:5 (guess I was really ready to get this over with)
“main site wod”
AMRAP in 8 min:
4 HSPU
8 KB’s (70#)
12 GHD situps
5 rounds + 8 KB’s
yesterdays wod:
500 m row
50 jumping pull ups
40 box jumps
30 ring dips
20 t2b
10 burpees
7:48
Angie, we were wondering about the “primal” brownie’s from your blog? can you email that recipe to stowers@kjrh.com. thank you! and if you have a ‘primal” ice-cream that’s something I would be interested in too.
Su/plu/pu
48/7 (in a row..not many but it’s a PR/32
1:48.9
1:54.7
2:00.2
1:56.9
1:57 ish I think
AMRAP in 8 min:
4 HSPU
8 KB’s (70#)
12 GHD situps
7 rounds + 8 KB’s
Stowers, the recipe is on the way. I haven’t found any primal ice cream yet…but I’m looking!