Friday 101112
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 105 lbs)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Post time to responses.
Compare to December 30, 2009.
Clean and Jerk-
225X2, 245X1, 265XF
WOD
=5:48
thanks for showing us how it is done Breck.
Brody, the race starts at 3 not 4:30. My mistake. Here is my number 694-5299, call or text and we will figure out where to meet down town.
Squat Clean & Jerk:
115×5, 135×3, 155×2, 175×1, 185×1, 195×1, 200×1(f), 200×1
WOD:
12:24 rx’d
Nice work Breck and Loren.
34/M/176
Squat Clean & Jerk
5 @ 135
3 @ 185
2 @ 225
1 @ 245
1 @ 265
1 @ 275
WOD
As Rx’d
Time: 3:29
115×5, 135×3, 155×2, 175×1, 185×1, 195× failed on the squat
WOD as rx’d 13:00
Squat clean & Jerk
5×135, 3×155, 2×225, 245(f) jerk
WOD as Rxd. 5:56
wod as rx’d: 11:56
Squat Clean & Jerk
5×65
3×85
2×95
3×1@95
WOD w/ 80lbs
Time: 5:58
Stowers- I have had multiple people ask me if you are running in the Pub Run. Tom Russell said he thinks you need to get in on the action. Just seeing if you are interested.
Squat Clean & Jerk
5 @ 65
3 @ 85
2 @ 95
1 @ 105
1 @ 115
1 @ 125
WOD, as Rx’d: 16:43
TGIF!! 🙂
M/45/178
WOD as RXd. 10:23
Squat Clean and Jerk
5@ 85
3@ 115
2@ 145
1@ 165
1@ 175 (fail)
1@ 175 (fail–power clean..)
1@ 175 (fail–didn’t release the grip)
1@ 175 (PR by 10#)
WOD rx’d 6:38
M/26/165
S C&J 5@135,3@155,2@185,1@205,1@225,1@235(f)
wod 9:09
Nice work Samantha!!!
Squat Clean and Jerk
5@85
3@105
2@125
1@135
1@145
1@150
1@155(f)
Wod as Rx’d: 5:39
Squat Clean & Jerk
5 @ 115
3 @ 135
2 @ 145
1 @ 155
1 @ 165
1 @ 185
WOD as Rx’d: 11:28
Squat Clean and Jerk
5@85
3@95
2@105
1@115
2@125
2@135
1@140
1@145
ran out of time
Wod as Rx’d: 6:50
Squat Clean and Jerk
5 @ 55
3 @ 65
2 @ 65
1 @ 65
1 @ 65
1 @ 65
Good to see you again Heidi! Enjoyed working out with you~
WOD: 52#: 7:06
9:30 Class-
Squat C&J
5-95
3-115
2-135
1-155
1-165(f)
1-165
WOD @ 115#-11:09
Went to the 4:30 class to work on form
Squat C&J
5-95
3-115
2-135
1-155
1-165(f)
1-165(f)
1-165
WOD @ 115#-10:40
Clean & Jerk
5@85
3@105
2@125
1@130
1@135
1@140
1@145
WOD as Rx’d
6:46