Allison November 14, 2010 at 4:27 pm Redeemed myself for skipping on Saturday. 5 Rounds for Time: 10 Front squats (used 30lb dumbbells) 50 Meter bear crawl 10 Burpees 50 Meter bear crawl 10 Push-ups Time: 34:06 Reply
Christina November 14, 2010 at 5:18 pm 5 Rounds for Time: 10 Pistols, (alternating legs) 50 Meter bear crawl 10 Burpees 50 Meter bear crawl 10 Push-ups Time: too long, need to practice pistols. Reply
Redeemed myself for skipping on Saturday.
5 Rounds for Time:
10 Front squats (used 30lb dumbbells)
50 Meter bear crawl
10 Burpees
50 Meter bear crawl
10 Push-ups
Time: 34:06
5 Rounds for Time:
10 Pistols, (alternating legs)
50 Meter bear crawl
10 Burpees
50 Meter bear crawl
10 Push-ups
Time: too long, need to practice pistols.