Monday 101115
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to October 13, 2009.
Monday 101115
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to October 13, 2009.
wod as rxd 33:41
All pullups chin above bar, all pushups chest to ground and full extension, all situps hands touch floor behind head and hands touch floor by feet in front, and all squats below par and coming to full extension
wod rx’d=40:17
Dang Andy, I did not know you were putting on a clinic. Nice work. Dylan, you are turning into an animal.
“Barbara” (6+ Month Pregnant Version)
I keep asking myself why I continue to torture myself with these WODs
5 Rounds w/ 3 min rest between each round:
10 Pull-ups
30 Push-ups
40 Walking Lunges
50 Air Squats
= 42:40
Ok, that was my post above….Dylan isn’t pregnant! 🙂
If you have a subscription to the Journal, check out this week’s Crossfit Radio. Breck has a great interview!
http://journal.crossfit.com/2010/11/crossfit-radio-episode-145.tpl
As Rx’d
38:42 well off PR
M/45/175
Barbara as RXd 47:07
“Barbara” as Rx’d: 32:59
WOD: 40:13 Did not like Barbara!!
Looking awesome, B!!! And I think you torture yourself because you love crossfit! 🙂
WOD: Used green bank for pull ups
Did first 10 push ups on ea rd full extension..and remaning 20 ea rd from knees.
Time: 50:42
Rx’d 36:39?
As Rx’d: 40:26
A-mazing job today, Paige!!
So my alarm did not go off this morning, I was 10 minutes late for class, I walked in and Breck was counting down to start Barbara. The men were in position to go. So I grabbed a box and went!! Never pays to be late.
AS Rx: 46:?
Thanks Liz! I don’t feel like I’m looking awesome these days. My stomach literally grows by the hour. And you are right….I have a love/hate relationship with CrossFit. 🙂
WOD: 44:??
Had to do “girl” push-ups otherwise I wouldn’t have finished. I also ripped my hand but only in one place. It was on the 99th pull-up! I used to rip at about the 8th pull-up, so I’m pleased.
“Barbara” as Rx’d
39:59
barbara rx’d 35:12
breck- legit interview! always good to see you get some recognition for your games resume, it’s quit impressive. good work
“Barbara”
As Rx’d
31:38
Followed by nausea and hand tingles
Round 1-3:45
Round 2-4:18
Round 3-4:50
Round 4-5:24
Round 5-5:39
total=35:57
44:56 PR by 2:42
Ouchy!
“Barbara” as Rx’d: 28:34
“Barbara”
As Rx’d- 35:33
“Barbara”
As Rx’d
Total time: 29:46
3:40
4:35
5:30
5:55
6:43
Total time rx’d: 38:23
I think I’d rather do Fran……at least the misery ends sooner.
As rx’d
37:19