Tuesday 101116
As many rounds as possible in 10 minutes of:
4 Overhead squats (Men 95 lbs, Women 65 lbs)
6 Front squats (Men 95 lbs, Women 65 lbs)
8 Back squats (Men 95 lbs, Women 65 lbs)
Every minute on the minute perform 4 burpees.
Post rounds to responses.
OHS
135-155-160-165-170
FS
175-180-185-190-195
BS
200-205-210-215-225
WOD 5 rds plus 3 F.S.
Barely made it through the warm-up. Maybe tomorrow…
wod rx’d: 5 rds + 3 back squats
WOD w/ 55 lbs = 5 rounds + 4 OHS
subbed 4 push-ups & 4 air squats for burpees
OHS- 55, 65, 75, 85, 95, 100
FS- 105, 110, 115, 120, 125
BS- 130, 135, 145, 155, 165 (PR!), 170 (PR!)
WOD as Rx’d- 5 rounds + 1 back squat
loved this WOD!
Just kidding. After looking back, that is NOT my PR. Whoops.
OHS
65-75-85-95-115
FS
125-135-145-155-165
BS
175-185(f)-180(f)-180(f)
WOD as Rx’d
6 rounds + 1 front squat
OHS (my math was terrible)
50-65-85-100-110
FS
100-110-120-130-140 (f)
BS
140- ran out of time
WOD: 3 rounds + 6 front squats
Scaled up to 67lbs due to using a 22lb bar
OHS
45-55-65-75-85
FS
100-110-120-130-140(f)
BS
140-145 (ran out of time)
WOD as rx’d: 4 Rounds
Cf Bixby3 rft
30 swings
25 wall ball
20 pullups
=12:14
OH
85-115-135-165
FS
165-175-185-195(f)
BS
215-225-235(f)-ran out of time
WOD 4 rounds + 2 OHs rx’d
Overhead squat
1 @ 165
1 @ 185
1 @ 205
1 @ 225
1 @ 245
Front squat
1 @ 255
1 @ 275
1 @ 285
1 @ 295
Failed @ 305
Back squat
1 @ 315
1 @ 335
1 @ 365
Failed @ 370
WOD
As Rx’d
Rounds = 7
OHS
165,185,205,225,245
FS
255,265,275,285,295
BS
315,325,335,345,365(f)
WOD As Rx’d
6rounds+4 OHS