Wednesday 101117
3 Rounds for time of:
45 Double unders
30 Box jumps (Men 24″ box, Women 20″ box)
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbells )
Post time to responses.
Wednesday 101117
3 Rounds for time of:
45 Double unders
30 Box jumps (Men 24″ box, Women 20″ box)
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbells )
Post time to responses.
hang power snatch
75-95-105-110-115-120-125-130-135-135 (f)
3 Rounds for time of:
45 Double unders
30 Box jumps… 24″ box
15 Dumbbell push press… 50 lb dumbbells
11:14
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
5rds + 30 sec sqt hold
More like S sits…
last one should have been 145 f..
Nice work Dylan!
WOD modified as follows:
3 rounds
45 singles
20 box jumps (17″)
15 db push press 20#
12:05
hang power snatch – practiced form with a light weight (think it was 65?)
Hang Power Snatch
75-95-105-115-125-135-135-140-145f-145f
wod as rx’d = 11:56
Subbed box jumps w/ step ups
WOD = 11:32
Hang Power Snatch (1 x 10):
75-95-115-115-115-125-125-130-130-130 (after 115 none of the reps were legit snatches)
WOD:
10:20 (scaled up to 50 lbs)
Thanks Andy
hang power snatch
75-95-105-110-115-125
Came in later and did 95-115-125-135 f(145)
Hang power snatch
65-75-95-115-125(f)-115-115-115-115-115
WOD as RXd 17:25
WOD w 20#’s 16:48
Hang Power Snatch
75-95-105-115-125-135-145-145-155-155
WOD: 19:12 scaled to 50#
Hang Power Snatch:
55-60-65-75-80-85-90-95-100-105-110-115
Wod as Rx’d: 7:40
17:? Used 25lbs.
Paige u r amazing!
Hang Power Snatch:
55-65-75-85×6 90(f)
Wod as Rx’d: 12:32
Wod as rx’d: 7:32
WOD as rx’d: 9:35
HPC: 45, 50, 65, 75, 80, 90, 100 (f), 95 (f), ran out of time
Thanks for pushing me today, Madison!
Hang Power Snatch
55-60-65-75-80-85-90-95-100-105(f)-105(f)
WOD as Rx’d
9:51
WOD as Rx’d
7:47
WOD as Rx’d – 5:57
Yay box jumps and double unders
Hang power snatch
65-85-105-125-135-140-145(f x 3)
WOD 15:11….I hate box jumps
WOD w/17″ box jump and 20# DB’s
(This WOD was harder than it looked…all DB presses done unbroken and was able to do 10 DU’s several times without missing)
Time: 16:26
If you can, try the noon class on Monday, Wednesday and Friday..Only 4 there today.
Just practiced Hang Power snatches wiith 18# bar as I want to bend my arms early
(10 sets of 5)
Hang power snatch
1 @ 95
1 @ 115
1 @ 135
1 @ 145
1 @ 155
1 @ 165
1 @ 165
1 @ 165
1 @ 170
1 @ 175
WOD
Scaled up to 50 lb dumbbells
Time: 5:20
Ten Rounds:
8 Wall Ball Shots (20#)
8 Push-Ups
8 Lunges (20# D.B.’s)
As Rx’d = 6:48
Deadlift = #505, failed at #545 (couldn’t lock out my right arm, an inch away)
WOD
used 25#
12:02