Friday 101119
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds to responses.
Compare to August 19, 2010.
Friday 101119
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds to responses.
Compare to August 19, 2010.
=6 Rounds
6 rds
Promoted to 1 ab mat
=5rds + 2MU
first time MU in a wod
don’t laugh but 2 rds. good news is i wont be sore tomorrow
Good Job Andy!
WOD – 8 rds + 1 plu
Sub 6 plu & 6 dips for MU
2 abmats for HSPU
Rx weight on KB
Way to go Andy!!!
Wod 10 + 6 pull ups
Modified 6 pull up/6dips for mu
1 ab mat for hspu
WOD: 7rds + 6 pull-ups and 4 dips
— Mod 6 pull-ups and 6 dips for MU
WOD – 8 rds + 4 pl/u
Subbed 6 pl/u & 6 dips for MU
Subbed 4 strict shoulder presses w/ 25 lb dumbells for HSPU
KB Swings w/ 35 lbs
“Nate” Modified…
5 Strict Ring pull-ups
5 Ring Dips
4 HSPU w/ 2 ab mats
8 KB Swings w/ 45lbs
4 Rounds + 1 PU
Nate As Rx’d
13 rounds + 3 HSPU
“Nate” *used 55lb KB
11 rounds
“Nate” As Rx’d
10 rounds
10 rounds plus 1 muscle-up, a PR by 1 muscle-up.
“Nate”
As Rx’d
Rounds = 17 + 1 Muscle up
“Nate:
WOD – 9 rds
Sub 3 PU & 3 dips for MU (w/band)
Sub 8 shoulder press with 20@ DB’s for HSPU
KB – only 25#
WOD: 10 rnds 5 pu’s
mod: 6pu, 6 dips, 2 abd mats, 35# KB
WOD as Rx’d
8 rds + 1 MU
“Nate” *used 55lb KB
9 rounds and 1 muscle up
(PR by 4 rounds!)