Saturday 101120
For time:
20 Back squats (Men 225 lbs, Women 155 lbs)
500 Meter row
20 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
800 Meter run
20 Chest to bar pull-ups
500 Meter row
20 Burpees
Post time to responses.
Saturday 101120
For time:
20 Back squats (Men 225 lbs, Women 155 lbs)
500 Meter row
20 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
800 Meter run
20 Chest to bar pull-ups
500 Meter row
20 Burpees
Post time to responses.
As rx’d 20:18
First time chest to bar in a wod.
Wod w/205# squats: 16:55
Nice work, Diener
=15:16
21:25 rx’d.
Should have scaled down as the back squats took 1/4th of my total time…weak.
=15:01
Garth:
used 205# squats and subbed a slow 800m jog instead of an 800m run: 17:51
Natalie:
18:31 w/ 75# squats and purple band for chest-to-bar
WOD with 205# back squats
20:35
As Rx’d
Time: 13:27
WOD 17:48 w 80# squat, should have went heavier, 20# thruster
WOD: 18:24
72# Squat, 20# Dumb bells, green band for pull ups (not chest to bar)
WOD: 16:04
115# for Back Squats
20# Thrusters
Chest to Bar….. uhmmm…not so much!!!
4 mile jog
time- slow