5 thoughts on “November 21, 2010”

  1. “Collin”
    6 Rounds for time of:
    400m Run (used 20# wt. vest)
    12 Push-press w/ 85# (mostly push-jerks)
    12 box jumps w/ 24″ box
    12 SDHP w/ 65#

    Time: 37:13

  2. congrats brad p….

    1 mile run.
    50 pullups ( 25 were assisted) weak!!
    150 air squats
    1 mile run
    100 anchored situps
    100 pushups

    39:40

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