Wednesday 101124
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to May 13, 2010.
Holiday Hours:
Thursday, November 25th (Thanksgiving Day): Closed
Friday, November 26th: There will be an 8am and 10am class offered (no daycare provided).
Saturday, November 27th: There will be the normal 9am & 10am classes offered but the 11am Free Introductory Class will be canceled.
Have a Happy and Safe Thanksgiving!
=7:09
=7:44
Andy, I am going to relish that 1 second!
7:45…Nice work mr harris..I want a rematch!
Happy Thanksgiving everyone!
Bench Press (5-3-2-5-5-5):
135-155-185-195-195-195
WOD:
8:46
Breck, all the new equipment (racks, bars, weights, benches, etc.) is awesome. We all thank you!
Bench Press (5-3-2-5-5-5):
55-65-75-85-90-95(f) – need a lot of work on this!
WOD as Rx’d: 12:13
Happy Thanksgiving!! 🙂
M/45/178
Bench Press 3×5 @ 135#
Jackie as RXd 9:13
Ditto on Dylan’s note about the new equipment Breck.
Happy Thanksgiving.
=6:59
Bench Press (5-3-2-5-5-5):
75-95-115-135-145-165
WOD:
as Rx’d 8:40
Happy Thanksgiving! Boomer Sooner!!
8:09
stowers, you were a man among boys this morning…nice job meat head
bench press (5-3-2-5-4-3)
135-185-205-215-215-215
Bench Press: 5-3-2-5-3-5
135, 205, 235, 235, 240, 225
— though I might never do bench press again after starting CrossFit, felt good!
WOD: 11:02
Bench Press: 5-3-2-5-5-5
65-75-85-105-105-105
“Jackie” w/45lbs: 8:17(pr)
Happy Thanksgiving, CFJ!
Bench Press: 5-3-2-5-5-5
65-75-85-105-105-105
“Jackie” w/45lbs: 8:47(pr)
Have a Happy Thanksgiving Everyone!
Bench Press: 5-3-2-5-5-5
55-65-75-85-95-100
WOD as Rx’d = 12:08 (…..almost 3 minutes slower than my previous PR…..oh well, I’m on a roll with 2 rx’d workouts in a row!)
Happy Thanksgiving to everyone!!!
Rx: 11:08
Boomer!
Bench Press: 5-3-2-5-5-5
65-75-85-105-105-105
“Jackie” w/45lbs: 9:41
Happy Thanksgiving!!!
BP 3×5 185
WOD 8:20
Stowers, I hope u eat too much food so maybe we can have a chance. Serious time today!
Bench Press: 5-3-2-5-5-5
135-205-225-250-250-250
“Jackie”
As Rx’d
Everything unbroken
Time: 6:04 (PR)
I hope everyone has a Happy Thanksgiving!
As Rx’d = 6:22
Bench Press: 5-3-2-5-5-5
65-85-105-115-115-115
“Jackie”
w/ 45# bar
16:36 (2 pullups at a time made this very slow)
As Rx’d in 7:15
Bench Press: 5-3-2-5-5-5
65-85-105-95-95-95
“Jackie”
Rx’d 10:24 (5:02 faster than May 13th)
Happy Thanksgiving CFJ!!!
Bench 135 145 155 failed on 3rd.
Wod as rx’d 7:48
Wod as RX’d 11:21
Bench Press:
5-3-2-5-5-5:
55,65,75,65,65,65
WOD: 12:54 (PU w/green band)