Thursday 100513
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
Compare to January 15, 2010.
Thursday 100513
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
Compare to January 15, 2010.
M/204/32
Thruster 3X5= 135, 155, 185
“Jackie”
7:07
M/204/31
Thruster 3X5= 135, 155, 185(1)
“Jackie”
8:11 (PR) Big improvement!!
1/15/10=11:51
M/170/29
“Jackie”
7:55
M/180/28
“Jackie”
9:4?
“Jackie”
11:02 Rx (PR!)
(Compare to 1/15/10: 12:51)
“Crazy Daddy”
For Time:
Carry 2 kids (110# total) down one flight of stairs to storm room with no electricity, tornado sirens blaring, and wife yelling @ 4 am.
1:05(PR)
1 F-Bomb(PR)
Was that as rx’d, Diener?
Well at least you were home, as soon as Brent pulled out of the neighborhood the sirens started. No power, no husband, I just stayed put? Maybe should have got in the safe room. Brent never heard the sirens? But he got a good workout!
“Jackie”
9:37 Rx……everything was broken up! 🙁
33/M/176
Thruster
5 @ 95
5 @ 135
5 @ 185
5 @ 205
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
As Rx’d
Everything unbroken
Time: 6:14 (PR by 1 second)
13:08 as Rx’d
Nice work Diener.
135 lb thrusters
7:48
As rx’d: 11:59.
I wish I would have tried harder! I am looking forward to a rest day.
wod 7:51 thrusters 95×5, 135×5, 185×1
10:12
THAT WAS AWSOME! My coller bone is so brused. lol
Jackie 13:37 (shaved over two minutes off since August)
Thruster
65,85,105
Trae, as Rx’d but not unbroken – two sets of one kid each
44/M/178
Jackie as RX’d 9:10 (PR by 41 seconds)
Thrusters 2×5 @ 115#, 1×5 @135#
As rx’d 9:14…30 seconds off my pr 🙁 thrusters unbroken, pullups were all sorts of broken