Thursday 110203
We are back to our regular class times!
The CrossFit 101 classes will begin next Tuesday, February 8th. It’s not too late to sign up!
Snatch, 1 rep (best of 3 lifts)
Clean and jerk, 1 rep (best of 3 lifts)
As many rounds and reps as possible in ten minutes of:
6 Squat cleans (Men 125 lbs, Women 70 lbs)
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score.
Post score to responses.
Compare to October 21, 2010.
100 Day Burpee Countdown Challenge
Burpees=34 Total Burpees=595
**** Ladies, please remember B’s baby shower is this coming Saturday, February 5 at 3:30 p.m. Directions to the shower are available in the CFJ office, or email Angie and request directions. Please RSVP to alarge2@cox.net or Natalie@rousenet.com ****
just me and breck @ 5
snatch best 145..breck told me they would not count in comp. because of late lockout
clean and jerk best 185..cleaned 195 but failed on jerk
wod 4 rds. +5 P.U.. so total score was 320
man it felt good to get out
34 Burpees
“BlackJack” – 20 pushups, 1 situp, 19 pu’s, 2 situps, etc.
23:34
Snatch=125lbs (little off today)
Clean & Jerk=160lbs (PR)
Wod as rx’d= 5 rounds + 6 pullups
3 rds:
66 sit ups
33 walking lunges
11 Burpees
34 Burpees in the workout +1
67 burpees.
Hate to miss today, haven’t been to the gym in over two weeks!!!
Worked 17 hours on Wednesday, does that count for anything??
Stomach flu in this jouse. 3 people down praying the 4th doesn’t get it! I need crossfit!!
67 burpees
34 burpees
did my own Fight Gone Bad version at the office with a couple of coworkers. It broke them off.
dumbell squat clean and jerk (25#)
situps
push press (65#)
double unders
kb swing (35#)
34 burpees
34 burpees
34 burpees
snatch 135
c&j 185
(135+185)/2.2 = 145 pts
wod
4 rds + 4 squat cleans = 172 pts
total = 317
34 burpees
Total score = 266.61
sq snatch 135
c&j 175
3 rounds
At home:
4 rounds
10 push ups
20 walking lunges
30 sit ups
40 squats
13:35
10 min rest then:
5 rounds
30 squats
15burpees
5 hand stand push ups
18:44
Snatch- 190
C&J-245
WOD
4 Rounds +1 PU
Compare to 10-21-2011
3 Rounds for time of:
66 Butterfly Sit-ups (hands not behind head)
33 lunge steps
11 Burpees
=16:48
Squat Snatch: 135
Squat Clean and Jerk: 185
4 Rounds + 1 Squat Clean
34 Burpees
34 burpees – Lara & Eric
67 burpees (Erin and Mike)
34 BURPEES
3 min tabata – pushups, situps, air squats, burppes
34 burpees
Snatch 165 PR
C & J 195
3 rds + 6 cleans + 1 pullup
Went ground to overhead first two rounds by mistake
Score = 297
agree with Andy. Great to be out of the house.
Diener boys 34 burpees.
34 Burpees
3 rds:
66 sit ups
33 walking lunges
11 Burpees
Time: 24:01
34 burpees (33 in the WOD)
67 Burpees
34 burpees Denver also did 34 burpees
34 burpees
Snatch=195
C & J= 245
WOD
As Rx’d
Rounds=6 + 5 Pull-ups
Score=463
34 Burpees