Saturday 110205
The CrossFit 101 classes will begin next Tuesday, February 8th. It’s not too late to sign up!
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to September 25, 2010.
100 Day Burpee Countdown Challenge
Burpees=36 Total Burpees=666
Due to the recent weather conditions, B’s baby shower will be postponed until Thursday evening February 17th at 6:00 pm. Directions to the shower are available in the CFJ office, or email Angie and request directions. Please RSVP to alarge2@cox.net or Natalie@rousenet.com
36 burpees
36 burpees
71 burpees
Dang it! Why FGB on the one week when the roads suck?!
Please let’s repeat this WOD soon, Breck!
What is wrong with you, Stamile?
Fgb
=375
sdhp- 40,30,28
Bj-30,30,23
Pp-40,26,30
Row-13,15,10
Wb-20,20,20
36 burpees.
FGB WOD
333 reps
wb 30 27 22
sd 22 17 16
bj 30 23 19
pp 29 28 23
r 17 14 16
can’t imagine having to count during that wod. thanks breck.
FGB = 324
Solid work, Stone! If I recall this is your first time with FGB.
My all time favorite wod! Illnesses dominating my home. Please do it again soon!
71 burpees.
“FGB” 312 PR
I’m with ya Allison. Nice work Dr Love.
310
36 burpees
3 rounds
66 sit ups
33 walking lunges
12 burpees
36 burpees in the workout
FGB 296
Way to PR Diener and Dylan!
Fight Gone Bad
as Rx’d
330 (PR by 18!!)
36 burpees
“FGB” w 12 then 10# wb
194 (pr)
Home WOD:
3 rounds:
36 squats
12 burpees
6 handstand pushups
Time: 8:33
Rest 5 minutes then:
Blackjack situps/push-ups
Time: 29:15
36 burpees in WOD
36 Burpees
36 burpees. Still doing them one at a time… just one here, one there.
36 burpees
36 burpees with Drew
Lara – 36 burpees
FGB as rx’d
228 – PR
36 burpees
36 burpees
70 burpees. Sets of 10 30 second rest breaks before.
71 Burpees
36 burpees
“FGB”
As Rx’d
Score = 387
71 Burpees
Fell asleep putting babies to bed and didn’t get to post my 71 torturous burpees I had to do today…
FGB = 227 (pr 257)
As rx’d except step ups instead of box jumps.