Friday 110204
As many rounds as possible in 20 minutes of:
30 Box jumps (Men 24” box, Women 20” box)
20 Pull-ups
10 Ring dips
Post rounds to responses.
Compare to January 21, 2010.
100 Day Burpee Countdown Challenge
Burpees=35 Total Burpees=630
Due to the recent weather conditions, B’s baby shower will be postponed until Thursday evening February 17th at 6:00 pm. Directions to the shower are available in the CFJ office, or email Angie and request directions. Please RSVP to alarge2@cox.net or Natalie@rousenet.com
wod as rx’d.. using strict ring dips as the standard
5rds. + 3 dips
I forced myself to use the treadmill today.
5 rounds for time of:
400m run
25 sit ups
25 squats
My time: 23:33
m/176/30
wod as rx’d: 4rds + 3 dips
35 burpees
wod
4 rds + 9 box jumps
As Rx’d
5 rds plus 16 box jumps
wod as rx’d.. using strict ring dips as the standard
4 rds + 10 pullups…thought i was going to die.
3 rds plus 17 pull ups rxd.
Skill work – 3 rope climbs no legs, handstand hold, and strict muscle ups (with a but of a kip).
WOD w bar dips:
3 rounds plus 26 bj’s
35 Burpees
Rocky IV neighborhood 5k
=31:21
Worked on OH Presses
SP- 3×35,3×55,3×75
PP- 3×35,3×55,3×75
Worked on Split Jerk
8 sets of 2 reps @ 80lbs
5 Rounds for time of:
12 Pull-ups (fat bar)
7 Split Jerks w/ 75lbs
Time: 17:26
Wod as rx’d 5 rounds 7 dips.
35 burpees.
35 burpees
3 rounds + 7 pull-ups
Mod ring dips with purple band.
I actually climbed a rope! (Well, at least part of the way up.)
Tuesday’s WOD I did yesterday as Rx’d = 15:13
Did Wednesday’s WOD today as Rx’d=12:05
did 2 extra burpees to match todays total.
So 34 yesterday…35 Today
Warmed up both with 10 round Cindy’s
wod
4 rds + 4 box jumps
then 35 burpees
35 burpees – Lara & Eric
35 burpees
WOD as RXd 4 rounds + 11 box jumps
WOD as RXd 4 rounds + 23 box jumps
35 burpees
did 4 rds + 8 pullups of:
AMRAP 20 min
15 box jumps 20″
10 pullups
5 bar dips
good to be back after 2+weeks!!!!!
35 burpees
35 burpees
35 burpees
35 burpees
35 burpees