Wednesday 110209
The 5am & 6am classes will be canceled due to weather conditions.
For total reps:
3 Minutes of rowing (Calories)
1 Minute rest
3 Minutes of bench press (Men bodyweight, Women 2/3 bodyweight)
1 Minute rest
3 Minutes of box jumps (20″ box)
1 Minute rest
3 Minutes of muscle ups
Post reps to responses.
100 Day Burpee Countdown Challenge
Burpees=40 Total Burpees=820
40 burpees
WOD:
muscle up progressions 13
bench press at 65# 41
box jumps 38
row 42
= 134
** Do not do box jumps then row, your legs will be screaming!
40 burpees
Squat Snatch
75-80-85-90-90-90-95-95-95-100
For total reps:
3 Minutes of rowing (Calories) = 40
1 Minute rest
3 Minutes of bench press (85 lbs) = 32
1 Minute rest
3 Minutes of box jumps (20″ box) = 113
1 Minute rest
3 Minutes of muscle ups= 11
Total Reps = 196
40 burpees
Squat Snatch
85-95-105-115-115-115-120(f)-120-125-130
For total reps:
3 Minutes of rowing (Calories) = 49
1 Minute rest
3 Minutes of bench press (85 lbs) = 35
1 Minute rest
3 Minutes of box jumps (20″ box) = 105
1 Minute rest
3 Minutes of muscle ups= 11
Total Reps = 200
39 Burpees Yesterday 40 Burpees Today
Did 25 min cycle 1min pull ups, 1min situps, 1min push ups, 1min squats. Just rep out each min. Didn’t count…just went each minute until I couldn’t.
Snow plus crappy car = long time since I went to the gym
40 burpees
did cf sky home wod
5 rounds
10 hspu – strict
40 air squats
17:18
then
5 rounds
20 burpees
30 ab mat situps ( instead of hollow rocks)
15:18
40 burpees
Squat Snatch
75, 80, 85, 90, 95, 100, 105, 110, 125 (f), 125
Muscle ups 7
box jumps 59
Bench at 155# 15
row 49
Total 193
Shoveled snow 1 Hr &40 min. So done with winter!!
40 burpees
79 burpees
40 burpees
snatch: 75, 85, 90, 95, 100, 105 (f), 105, 110(f), 110, 115
wod:
bench w 135#= 30
box jumps = 85
row = 55 calories
muscle ups = 6
Snatch X 1 @ 95, 115,135,145,155,165,175,185,195,205(f)
BJ-107
MU-9
BP-26 @ 205
Row- 78
=220
40 burpees
Dan,
My math might be a little rusty but I can’t come up with 193???
Snatch X 1 @ 95, 115,135,145,155,165,175,185,195,205(f) PR
MU = 18 (games standard)
BJ = 118 (20″)
BP = 27 @ 195#
Row = 72
Total = 235 reps
40 Burpees
40 Burpees
BP=31@165#
Box=100
MU=5
Row=50
Total=186
squat snatch 75,85,105,115,125,135F,145,155,165F,165 (tied PR)
wod = 164
bench press @ 165 (IDEAL bw) = 25
box jumps = 80
MU progressions = 12
row = 47 calories
Diener boys 40 burpees
40 burpees
My math is rusty. Don’t add when fatigued or double check when rested.
more like 130.
Beach WOD:
3 min on 1 min off
Pushups 60
Squats 85
Sit-ups 79
Burpees 41
Snatch
135-145-155-165-175-185-195(failed)-195-205(failed x2)
40 Burpees
WOD (Actually done on 2-10-11)
Muscle-ups= 21
Box jumps=130
Bench press (195 lbs)=29
Row=62
Total score= 242
40 Burpees
Lara 40 burpees
40 burpees
I Like your pic Clint..
40 Burpees