Monday 110228
For time:
500 Meter row
20 Back Squat (Men 205 lbs, Women 135 lbs)
400 Meter run
20 Handstand push-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=59Â Total Burpees=1,770
Upcoming Events:
March is a busy month at Crossfit Jenks. Please take a moment to check all of the new things happening!
- Working your tail off at the gym and still not seeing the results you want? Come join Crossfit Jenks for a Nutrition Round Table next Saturday March 5th from 12:00 pm to 2:00 pm. We will be discussing proper nutrition including going over the Zone and Paleo Diets.
- The 2011 Crossfit Open begins March 19th. Learn more about this year’s competition HERE
- Beginning in March, Crossfit Jenks will be adding a new group class to the schedule. Power Camp will be a fast-paced boot camp style of exercise. Class size is limited. Click HERE for details.
WOD 9:05 mod – 2 ambats, 10@205# & 10@185#
m/211/32
WOD:
Row-1:41
BS-205# unbroken
400-Jelly legs
HSPU-2 abmats
=7:39
WOD as Rx’d:
12:22 (spent too much time on HSPUs. don’t have the strength for these.)
Correction-7:39.1
Just behind Andy. Way to compete and knock out 20 unbroken HSPU.
Modified to 185# and 2 abmats
10:51
snatch bal
65-85-105 x5
wod rx’d
7:39.. thanks brad h, that was a lot of fun!
row 1:43.2
squats 4 sets of 5 (weak)
run 1:36
hspu 20 unbroken all head to floor
Wod rx’d: 10:00
Squats 4 sets of 5, took to long.
WOD – 10:59, mod HSPU, Rx weight on squats
WOD: 7:22
First time to do back squats so only used the 35 lb bar.
Can’t do hand stand push ups yet so I did a modified with inclined push ups.
Modified WOD w/ 85 lb back squats, 400M walk, and 20 lb dumbbell shoulder press = 8:??
so just throwing it out there.. Don’t have a chance to make it to sectionals as an individ… but if CFJ is going to have a team, might have an interest in competing in the upcoming 6 weeks comp with the hope of getting a team into secs.. please let me know eveyones thoughts?
Snatch Balance
65-75-85 x 5
Wod as Rx’d:
Time= 8:06
row=2:03
squats= 15 & 5
5 rope climbs
Time=1:16
snatch bal
95-95-95 x5
wod rx’d
9:13
Snatch Balance
3 Sets of 5×65
Wod: Used 1 ab mat for first 9 HSPU; 2 ab mats for last 11
Time= 10:56
59 burpees
59 burpees
Snatch Balance
55-65-75 x 5
Wod as Rx’d:
Time= 8:52?
row=1:57
squats= unbroken
WOD
Row=1:40
Squats(rx weight) -unbroken
800 meter run(the newbie didnt see the markers until it was too late)
50lb DB strict shoulder press
= 9:57
59 burpees
wod
8:21
5k=21:54
59 burpees
1 mile run with stroller
59 burpees
Snatch balance 65, 85, 105 x 5 each
Back Squats 185 x 10, 225 x 5, 275 x 1
Wod with 1 ab mat = 7:19
back squats unbroken
Diener kids 59 burpees.
wod 8:38 59 burpees
12:12
HSPU’s need work
59 burps
WOD
Scaled up
Back squat (225 lbs)
Handstand push-ups (Paralettes with head hitting 6″ depth below hands)
Time: 9:22
5 – 15′ Rope ascents for time: 1:31
58 Burpees for yesterday and 59 for today
Total Burpees = 117
Snatch Balance Techniques
5 @ 45
5 @ 55
5 @ 65
WOD: 10:58
Scaled weight to 115, which is eating me up inside
Used 1 abmat for first 7 HSPU’s, then scaled to two so I could keep good form.
59 burpees
59 burpees – Eric & Lara
59 burpees
59 hollow rocks
59 Burpees
117 Burpees
59 burpees
WOD as rx’d: 10:00
1.5 mile run
120 Burpees
100 Push-ups
100 Squats
Box Jumps
Snatch Balance
55-60-65 x 5
WOD as Rx’d
7:54
Forgot to post last night…59 Burpees