Tuesday 110301
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to November 11, 2010.
100 Day Burpee Countdown Challenge
Burpees=60 Total Burpees=1,830
With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete it encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!
R1: 1:52
R2: 1:58
R3: 2:00
R4: 2:02
R5: 2:06
Steadily increased. So close to meeting goal of each round below 2 min.
Happy Birthday Lori!
1 – 210.7
2 – 209.8
3 – 212.1
4 – 213.3
5 – 211.7
(Getting slower….ugh! But, I still love this workout. )
Nice job this morning Loren & Anthony!!
WOD
1 – 1:34.5
2 – 1:39.4
3 – 1:38.7
4 – 1:38.3
5 – 1:37.9
Avg = 1:37.7
Happy Birthday Lori!!! Great job on your row times!
1 – 2:22.?
2 – 2:18.?
3 – 2:18.?
4 – 2:19.?
5 – 2:20.?
Super slow but it was still a great workout!
1:52.6
1:53.1
1:57.6
1:56.0
1:56.7
damper between 6 and 7
1- 1:44.?
2- 1:47.?
3- 1:53.3
4- 1:53.6
5- 1:57.7
I underestimated this workout. It was my first time and I was shooting to keep each round under 2 minutes. Almost didn’t make it my last round. Next time my goal will to keep each round under 1:50.
Happy Birthday Love! You did great!
“Miserable”
1- 130.4
2- 136.0
3- 138.2
4- 138.0
5- 138.3
Tried to maintain better times rather than blow out the first 2. Better Cumulative Total.
1- 1:48.0
2- 1:50.0
3- 1:49.8
4- 1:47.8
5- 1:48.2
1- 1:38.0
2- 1:36.4
3- 1:36.4
4- 1:37.1
5- 1:38.0
60 Burpees
Happy Birthday Lori!
1 mile run 6:52
50 situps
50 thrusters w 45# db
50 pullups
60 burpees
1 mile run 8:20
1:41.7
1:45.4
1:58.2
1:56.0
1:54.1
60 burpees
wod
1:45.3
1:47.9
2:08
2:00.8
1:58.9
60 burpees
60 burpees
5k-24:38
Good luck B! I will say a special prayer for you and Jaxson! The sweetest thing you will ever experience!!
1:39.2
1:43
1:44.5
1:45.9
1:43.3
60 burpees
HAPPY BIRTHDAY LOREN!!
1:56.6
1:58.6
1:57.9
1:58.1
1:56.6
Happy Birthday Guys!
Looking good Jim!
60 burpees
Diener boys 60 burpees
1 – 201.9
2 – 208.6
3 – 208.8
4 – 212.7
5 – 209.9
60 Burpees! (27 in today’s warm-up)
Happy Birthday Lori & Loren!
60 burpees
30 hollow rocks
4 mile run on creek turnpike trail 33:27
60 burpees – Lara
“Miserable”
1:42.1
1:40.5
1:42.3
1:46.7
1:44:2
the name is so money for this wod
60 burpees
1- 129.7
2- 132.9
3- 135.0
4- 138.3 (pure mental weakness)
5- 135.1
Total = 7 min, 53 sec
Avg. = 1 min, 34.2 sec
60 Burpees
119 burpees
Happy Birthday Lori and Loren!
Denver is my hero
1:46
1:43
1:44
1:44
1:44
60 burps
119 burpees
1:44.6
1:45.0
1:49.7
1:53.5
1:49.4
1:59.3
2:06.7
2:07.7
2:09.7
2:07.3
Really need to learn to pace myself.