Friday 111209
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to June 14, 2011.
Friday 111209
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to June 14, 2011.
Intro WOD: 7:46 (I think)
about 1-2 min from when I did the Intro in Feb. I can do real push ups and pull ups now. yay
WOD: 7:59
DL @ 115 – 10 lbs heavier than last time
1:07 improvement on time PR yay!!!
Intro WOD 5:59 (still doing swings for pull ups)
WOD: 5:28
DL w/125 lbs & used 2 ab mats on the hspu’s
Nice PR Lori!
Baseline: 5:34 (PR)
Diane: 9:43 – 2 abmats for HSPU, RX weight on DL
Baseline:
4:41 (PR)
“Diane” as Rx’d:
4:38
Happy Birthday, Christina! Hope you have a fantastics day. 🙂
Baseline wod 4:15ish
Diane as rx 8:13 ( first time rx)
OH yeah!!! HAPPY BIRTHDAY CHRISTINA!! 🙂
Baseline:
5:22 (first time for this one)
“Diane”
135# and 2 ab mats
8:37? can’t remember the exact time. Books at home.
Still way slower than Julie she rocked this one!
500m row
40 OHS 95#
30 TTB
20 HSPU
10 MU
13:58
wod
9:27
Baseline:
4:51
“Diane”
Used mouse pad.. some strict, some kip.
15:57
Great job, Ailee!!
Upgraded WOD:
500m row
40 OHS 95#
30 T2B
20 HSPU
10 MU
13:43(or 44?)
“Diane,” Rx’d=12:20
Baseline
=3:59
Diane
=8:32
1st WOD
5:45
Diane
As rx’d
11:37
Well, hspu I used 3 ab mats 🙂
Baseline – 5:35
Diane – 8:44 (125lbs. and 2 ab mats)
Michelle great job on the deadlifts!
Breck thanks for correcting my form, much easier.
Intro WOD: 6:01
Diane w 105, 1 abd mat. 8:13
Baseline:
4:37
“Diane”
10:22
-1 abmat
HaPpY biRtHdAY, ChRiStInA!!!!
Baseline:
5:07
“Diane” as Rx’d:
8:10
Thanks everyone for the birthday wishes!! You make a girl feel special!
Baseline:
5:19
“Diane” w/135#, first 8 hspu strict to floor, all the rest with 1 abmat.
13:33
Thanks Nicole B for the kip lesson! Your hspus are looking good! Way to go as rx’d!
& thank you for the encouragement, Karin & Laura!!
Baseline 5:34
Diane 11:56
185 DL
HSPU 1 abmat
Baseline 4:07 rx’d
Diane 14:57? mod HSPU 1 & 2 abmats
Basline: 4:57
“Diane” as rx’d for the first time
9:14
Happy Birthday Christina!!!!
Oops that was my post not Stephens
Upgraded Basline:
500m row
40 OHS 95#
30 T2B
20 HSPU
10 MU
Time = 9:15
Rest 10 minutes, then:
“Diane,” Rx’d = 6:45
4:54
10:07
2 abmats
205#
Baseline: 6:04 (box ring rows)
Diane: 15:34 (as rx’d, should be called “pukie”)