Monday 111219
5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Post time and dumbbell weight to responses.
Compare to April 4, 2011.
Monday 111219
5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Post time and dumbbell weight to responses.
Compare to April 4, 2011.
press 4×150
completed wod with 35#
WOD w/ 35#
15:58
wod w/40#
17:35
SP 145 x 5
Wod w/ 35#=16:something
WOD w 25#
16:39
WOD 14:36 w/ 15#
=14:20 W/ 35#
Wod w/#20’s
10:02
Shoulder press 3 @ 80#
WOD w 15# 11:36(pr)
Nice job with the 20# Michelle!
Shoulder Press:
3 x 75, 85, 100
Wod w/ 25
DNF (apparently the head of the dumbbell should only come in contact w/ the floor and not the forhead!) 🙁
SP
5×40
5×50
3×60
3×65
3×75 (push press)
3×80 (push press)
WOD
20#
13:58
Good workout!! Muscles are feelin’ it now…
Thank you, Karin!!
CFJ doing the burpee 100 day challenge?
at the first of the year?
Sean!! Shhhhhh!!!!!
😀
SP 6 x 110
WOD w/20#, 13:51
Push Press:
3 @ 165
3 @ 185
3 @ 205
WOD w/30#:
17:19
WOD with 30#: 16:06
Shoulder press ended 1@135#
Strict press 100 lbs
Wod rx’d 30lbs
12:40 (pr) by 3 seconds
WOD 30# DBs
19:59
“Elizabeth”
As rx’d w/ 95lbs
Time: 13:21
Back Squats
10 sets of 3 @ 175
BTH SP 7@120
wod w/ 35
16:33
SP 165 x 4
WOD (with 15 lbs) 20:08
Back squats
10 sets of 3 @ 310 lbs
Push press
3@110#
WOD w/20#
15:58
Push Press 4 @ 115
WOD w 20’s
15:53 (PR by 2 min)
Power Camp:
500 m row
Agility Drills
250 m row, 4 rds, 1 min rest between rds:
1:04.6
1:02.6
1:08.6
1:07.2
Still workin’ on it….
3 rds of AMRAP in 5 mins, 2 min rest between rds:
5 hand-stand push ups
10 ring rows
25 lateral jumps
rd 1: 2 rds + 8 lateral jumps
rd 2: 2 rds + 5 HSPU’s
rd 3: 2 rds + 10 ring rows
Thanks Alex for for doing this one with me! It would’ve been a real bummer to do it alone.
WOD with 45# = 14:53
WOD (modified to 4 rds w/20# DB’s) – 11:11
30#
12:30