Tuesday 111220
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to September 1, 2011.
Mile run 6:31…. Wod..row 7.52.8 70 burps
1 mile= 6:22
dl=345×3
Row=7:14
burpees=62
1 Mile Run = 6:19
Row = 7.47.4
Burpees = 81
1 Mile Run = 6:56
Squat Clean + 4 front squats @ 85, 115
Squat Clean + 2 front squats @ 135, 155
WOD:
Row = 8.11.3
Burpees = 97
Great job 5am!
Mile run: 7:09
Deadlift 5@275
2K row: 7:50.0
Burpees: 77
Mile run: 10:06
2k ro2: 9:42.5
Burpees: 38
Deadlift:
5-5-3 @ 85-105-125
3-3-3 @ 145-165-185
Mile 6:35
Row 7:10
99 burpees
1 Mile Run = 7:10
Row = 7:35
Burpees = 52
Nice work Stone.
1 Mile Run = 7:39
Squat Clean + 4 front squats @ 85, 115
Squat Clean + 2 front squats @ 135, 155
WOD:
Row = 8:35
Burpees = 83
1 Mile Run = 6:52 (PR)
Row 8:47
Burpees 60
1 mile run 7:58
Deadlifts 85,105,115,125,135,145
2000 m row 9:27
69 burpees
Good full hour!!
Run 10:29
Deadlift 3 @ 145#
Row 9:23
Burpees 32
1 mile run – 6:32
2000m row – 7:49
Burpees – 43
9/1/11
1 mile run – 6:28
2000m row – 8:20
Burpees – 35
7:38
Row 7:48
65 burpees
WOD (8:00am)
Row= 7:20.7
Burpees= 109
1 Mile run (9:45am)
Time: 6:11
Skipped the run, but did 3 rounds of CFJenks warmup
Deadlift:
5 @ 225
5 @ 275
3 @ 315
3 @ 365
3 @ 415
3 @ 475
WOD:
Row = 7:40.7
Burps = 61
1 Mile Run 7:26
WOD:
Row: 9 something
65 burpees
Thanks for doing the WOD with me Nicole Mc!
1 mi 6:30 (pr by 3s)
DL 7@325
wod
row=8:40ish
73 burpees
1 Mile Run: 6:48
Power Cleans
85-115-125-135-145-150(f)
Row: 8:51
Burpees: 83
Power Camp:
400 m run
Pull-ups and dips
1 each 1st min, 2 ea 2nd min, 3 ea 3rd min, etc. up to 10 minutes
made it to about 7 minutes before it got super pathetic//used purple band on both (Booo!)
3 rds:
200 m dumbbell run 15#
15 walking lunges 15#
15 Thrusters 15#
15 renegade rows 10# (Booo!)
15 Burpees
18:20
Tabata Tuesday!
V-up’s
Holds
weighted sit-ups w/15#
Thanks Christina for motivating me since I was all by my by my lonesome! I really wanted to quit on that DB WOD!
Thanks to Nicki for the blue socks that match my shoes and thanks to Miss. B for my super sweet kiss and hug–she knew I was in for some pain! 🙂
mile run: 9:16
deadlift 3 x 335
WOD:
2000 m row 8:48
37 burpees
Mile run = 9:53*
DL = 350 x 4
2000 K row = 8:26
50 Burpees
*wind-aided so will not count officially.
Mile Run = 6:08
Deadlift = 5 @ 435#
Row = 7:09
Burpees = 110
Mile run=8:20(pr)
Row=9:28(pr)
Burpees 75(pr)