Monday 110404
5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Post time and dumbbell weight to responses.
Compare to July 12, 2010.
100 Day Burpee Countdown Challenge
Burpees=94 Total Burpees=4,465
April Power Camp starts tonight at 5:30 pm. The class will run Mon, Tues, Thurs at 5:30 pm. Spots are still open so if you would like to join, come to Crossfit Jenks tonight!
New Crossfit 101 Session begins tomorrow, April 5th at 6:30 pm. Email breckberry@crossfitjenks.com with questions
Linda Berry, yes Aunt Linda. I did love seeing the sweat mark yesterday of Train Hard, Train Smart, Train to Survive!
What I love more is seeing that you are 4th in the world for the CF Games Open in the 60+ women. Outstanding and awesome. I am extremely proud. Do not get soft and keep hitting it hard. You Too Breck (42nd in the world) and all CF Jenks athletes. All of you are looking good and I expect big results from you all. CF Jenks in the fight!
Train Hard, Train Smart, Train to Survive! OkieDB Out
strict shoulder press 3×5 @ 115
wod w/35lbs. 13:36
Strict shoulder press 3×5 @ 125
WOD w/35lbs 13:27
Good work platform room guys Andy & Brad H.
shoulder press 3 x 5 @ 70 lbs
WOD w/15’s: 13:06 – PR by almost 2 minutes!
strict shoulder press 3×5 @ 85
WOD w/20lbs 17:22 (horrible time but moved up to 20’s and completed the wod with them).
strict shoulder press 3 x 5 @ 55 lbs
WOD: 13:01 with 12 lb DB
Shoulder press 3×5 @115
WOD = 12:59 w/ 30# DB
94 burpees
Shoulder press 3×5@125
wod w/ 35 18:35
15:33 w/30# pr
strict shoulder press 3×5 @ 115
wod w/30lbs. 13:40
Wod 13:28
15lb db
strict shoulder press 3×5 @ 115
wod w/30lbs. 12:43 PR by over minute.
shoulder press 3×5@125
wod @35
17:19
94 burpees
115 lbs
13:16 w/ 30 lb db’s
94 burpees
Shoulder press 3×5@75
wod w/ 15lb 13:46
Shoulder press 3×5@85
WOD w/ 20lb db’s=9:16 (last time 9:50)
Strict Shoulder Press 3×5 @ 52
WOD: 13:17 w/12lb db’s
Finally able to do the Open WOD #2 this afternoon…9 Rds + 6 Deadlifts.
Shoulder press 3×5@75
wod w/ 15lb 8:31 (pr)
Shoulder press 3×5@55
wod w/ 15lb 12:55 (pr) (last time 19:25)
WOD w/15lb 12:38
187 burpees
Good job Linda! (you’re killing me!!) 🙂
Shoulder press @ 65#
WOD w 15# 12:25
94 Burpees
Shoulder Press
3 x 5 @ 135 lbs
WOD
With 35 lb dumbbells
Time: 9:43
Diener boys 94 burpees
Shoulder Press
3 x 5 @ 75lbs
WOD: 15:12 with 20lb dumbbells
94 burpees
94 burpees
Strict press 3×5 115#
WOD with 30# 18:11
94 burps
94 Burpees
Strict Press 3 x 5 @ 135#
WOD with 35# = 12:55
Strict press @ 65#
WOD w/15# 10:48 (last time 12:36)
94 burpees
Lara 94 burpees
93 burpees for yesterday
Shoulder Press
5 @ 95
4 @ 95, push pressed the 5th
5 @ 90
WOD w/ 20 lbs
14:??