Wednesday 111221
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to September 12, 2011.
Holiday Hours
Saturday, December 24th: All regular Saturday class times will be offered
Monday, December 26th: 8am & 10am (all other classes are canceled on Monday)
“Grace”
=2:53 PR
grace
3:14.. same as last time
great job on all the PR’s this morning 5 amers!
“Grace” as Rx’d:
Time= 2:19 (PR)
Nice job 5am crew!
“Grace” w/75#’s
3:43
Nice work Brandy on the PR!
“Grace Lite” (scaled to 65# for shoulder issues)
3:40
Still my fave!! 🙂
M/36/143
“Grace” w/ 75#
3:32 PR!
First time so it’s automatic. 😀
“Grace”
3:36 unexpected PR today
DB 3 round warm-up w/ 45#
Rx’d=4:07 (PR)
Grace. 5:22 w 135
i stand corrected.. my last PR was 3:16.. so i had a PR by 2 secs this morning. not as big of a jump as Brad P, Brad H, Paige, Christina, and Stamille.. great job! but i will take it.
4:24
“Grace” as Rx’d
4:37 (PR)
Last time on 9/12 6:24 as rx’d
Still need lots of work on C&J form.
“Grace” as Rx’d:
Time= 2:40 (PR)
Balance was all off today, couldn’t get a rhythm.
“Grace” as Rx’d:
3:06 (PR)
“Grace” w 75# 6:01(pr)
“Grace” as Rx’d:
2:39 (pr)
3:31 (PR)
Grace
80#
3:28
Fun!
Grace as rxd
3:47
8 seconds off PR
Goal 12 c&j without dropping…more like 8
“Grace” with 85#
4:04 (PR by 1 sec and 5 lbs heavier than last time) Congrats to all who had PR’s today!!
I “heart” Grace
Crossfit210
Death by 135lbd push press 11 rds
Farmers carry 400m. 53lbs KB each hand
4:30
“Grace”
As Rx’d- 3:32 (PR)
Did this one last week at 3:37… hoped to shave more time off, but I’ll take it! Great job on all the pr’s today!
“Grace”
As Rx’d
Time: 2:04
4:09
I thought I’d see a sub-2:00 today!
“Grace”
4:??
I won’t even bother putting the weight on here it…let’s just say pitiful…maybe next time.
2:30 pr