Monday 111226
There will be an 8am and 10am class offered today. All other classes are canceled.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
or
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Compare to January 16, 2010.
BS: 255-275-295f
SP: 155-165f
DL: 355-375-395
total: 825
BS: 335 – 355 – 405(PR)
SP: 215 – 230(PR)- 245(F)
DL: 545 – 615(F)- 615(F)
= 1180
Back Squat:
175, 190(PR), 205(PR)
Shoulder Press:
100, 105(F), 105(F)
Deadlift:
255, 275(PR), 295(PR)
Total:
600
B, so much fun lifting with you this morning! Thank you for pushing me!
Happy Birthday, Julie!
BS – 165-175-185
SP – 85-95(F)-95
DL – 250-275-295(PR)
Total = 575
Awesome job Paige!!! You looked so strong today!
Happy Birthday Julie!
Clean: 85-100-110(PR)
Bench: 70-80-90(f)
OHS: 65-75-85(PR)
A fun day at the gym! Happy Birthday, Julie! Scott, I do know your cousin’s wife (SWOSU).
BS: 255-265-275
SP: 145-155f
DL: 335-345f
755 total
Squat clean- 250
Bench-285
Overhead-245
Total-780
BS: 175, 190, 200
SP: 75, 85 (f), 80
DL: 255, 275, 300
Total: 580
Fun day! Great job Nicki & Sam, fun lifting with you guys!
3 rds
10 burpees
20 kb swings 55lbs
30 push-ups hand release
40 box jumps (24″) full ext step down
50 sit-ups
60 squats
29:46
29/F/127
Back Squat:
190-200-210(PR)
Shoulder Press:
85-95-105(f) (bonus round: 100(PR)..didn’t count in total)
Deadlift:
235-245(PR)-250(f)
Total:
550
Great job Nicole and Sam!! Lot’s of fun!!
Back Squat:
385, 410(pr), 425(f)
Shoulder Press:
175, 185(pr), 195(f)
Deadlift:
495, 505(f), 505(f)
Total: 1,090
Squat clean- 215
Bench-290
Overhead-175
Total-680
Let’s just say, there is no where to go but up! No true PR’s…although that was expected. However, I did feel good about a couple lifts considering I’ve only been back 6 weeks.
So fun getting to know and work out with Jess and Karin! Awesome job to you both!
Back Squat: 155, 170, 190 (PR)
Shoulder Press: 90, 100, 105 (PR)
Deadlift: 190, 210, 240 (failed)
Total = 505
Great job Paige & B! I really appreciate all the pointers today!
Thanks to everyone for all the birthday wishes!
Back squat: 265 (PR)
Shoulder press: 165 (PR)
Deadlift 345(PR)
Total= 775
Was power clean not squat clean and overhead squat.
Thanks Nicole and… Nicole, haha–great PRs today! I had lots of fun but not a PR in sight for me. Nicole M your SP was *ahem* 82#!! And Nicole B the bonus round totally counted!!!
I didn’t DL… did OHS.
BS 195-210-220(f) (30# off PR)
SP 90-105 -110(f) (10# off PR)
OHS 135-165-170 (20# off PR)
So, the moral of the story is that I should NOT treat my body like a garbage disposal, and try to come to CF more than 2x/week!
Power Clean:
120-130-140(PR)
Bench Press:
120-135-145(f)-140(fx2)
OHS:
105-120(PR)-135(PR)
Total:
1,005
3rds
25 X 45# KB’s
25 Box jumps
25 Sit Ups
5 minutes rest
2 rds of the official (500 m row, 40 air squats, 30 sit ups, 20 pushups, 10 pullups)
= 24:???