Tuesday 111227
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to September 26, 2011.
Tuesday 111227
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to September 26, 2011.
“Fran”
= 3:21 off PR by 3 secs couldn’t hang on to PLUs
Great job on PRs Andy & Paige!
snatch pulls.. 5 sets of 3 @ 95
wod rx’d 3:59.. PR thanks Anthony.. great job to everyone at 5 AM this morning.
“Fran” as Rx’d:
Time=3:03 (PR) everything unbroken…won’t chalk up next time! 🙂
Thanks, AT! Nice work 5am!
3:52
4:40 (PR 47 seconds but still not the time I want….next time).
Nice work by everyone this morning.
5:46
nice job on everyones PRs
6:28. better than last time.
35/M/175
Back Squat
10 sets of 3 @ 320 lbs
“Fran”
As Rx’d
Everything unbroken
Time: 2:51
DL 335 x 3
Rx’d=4:35 (PR), previous PR=6:44 in September 2011
Didn’t want to DL after CF Total yesterday so did:
5 rounds
15 GHD Back Ext
15 GHD SU
“Fran” as rx’d
5:42 (last time 4:47) No PR today 🙁
Great job Nicki! You were flying!
“Fran”
As Rx’d
3:47 (PR)
Great job 9:30!!
Back Squats (week 6- 80%)
10 sets of 3 @160
Fran 4:57 as RX
PR by 1:17!
9:30 group crushed it. Way to go Stamile and Nicole. Strong work!
Thanks, Jesse! You too!
Fran
55#
6:51
Great picture, Karin and Rachel!
Westin Denver
5 rds
10 db deadlift
10 db squats
10 push-press
35 lbs
9:20
Fran – 7:50 w/80lbs
no PR but 10lbs heavier on thrusters.
Lookin strong ladies!! Nice legs karin.
DL 1@345
wod
6:11 (1:21 slow)
DL 2 x 305
Fran: 10:32 with 75 lbs, but did pull-ups for first time in months from injury
Monday’s WOD:
Squat clean
85, 95, 105 (f)
Bench Press
100, 120(pr), 125(f)
OHS
75, 85, 100(pr)
Thanks Michelle and Natalie. Looks like Rachael and I are in serious concentration mode!
10:56 rx’d…. 2 minutes slower than last time.
WOD as Rx’d = 5:41…..pull-ups felt awful today
Fran as RXd
6:43
1:45 off PR…but still got the Fran chest burn.
6:03. We shall meet again…
Fran Rxd 5:21
Fran as Rx’d
6:31 🙁
Fran Rx’d: 5:59
6:36 @ 65#
DL = 5@460#
WOD as Rx’d = 3:03 (young bull mentality, pussitis of the brain)
rx’d 5:24
about minute off of PR
WOD as Rx’d
6:33