Saturday 100116
The 9:00am & 10:00am will be combined today and the 11:00am Free Introductory Class is canceled. Instead you will have from 9:00am to 12:00pm to complete the following:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
100 Day Burpee Countdown Challenge
Burpees=16 Total Burpees=136
The nutrition lecture is today from 12:30pm to 2:00pm.
16 burpees
Ankle is still busted…now I owe 100 burpees so far 😛
30 muscle-ups for time
7:55 (pr)
“Christine”
3 rounds
500m row
12 Deadlift bodyweight (165)
21 box jumps 20 inch
as rx’d 12:29
WOD
CrossFit Total
Allowed 3 attempts for:
Back Squat 1 rep max weight = 315lbs (had more in tank but no spotters or squat rack, no excuse played it safe)
Shoulder Press 1 rep max weight = 175lbs
Deadlift 1 rep max weight = 395lbs
OkieDB CF Total = 885lbs
Really hoping to break 900lbs. Maybe next quarter year.
Great call with this Coach B as I know how I have started the year.
Also did
Allowed 3 attempts for:
Bench Press 1 rep max weight = 255lbs (man I used to get 345lbs, one area that has seriously diminished) 275 crushed me
Weighted Pull-Up 1 rep max weight = 85lbs ( hoping for 100lbs but failed at 95lbs)
It is a New Year start and logged to work for progress. Next up, figure out my max OHS, C+J, and Snatch for the year.
Hope everyone did great and enjoy the nutrition class.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Ran into an old buddy today. Told him I was at CFJ. He use to compete in powerlifting. Told me Breck was a “prodigy” in the deadlift back in the day. Way to go coach!!
16 Burpees
Back Squat- 365,385,405 (F)
Shouler Press-175,180 (F), 180(F)
Deadlift-415, 425, 440
CFT=1,000#
16 burpees
Crossfit total:
measly 405 (after Loren’s 1000! – good job!)
thanks for the encouragement ladies!! You ALL did awesome!!
16 burpees, then
Backsquat: 280#
Shoulder Press: 155#
Deadlift: 360
CFT=795#
Great work, everyone! I really think we should do this more often!
CrossFit Total:
Back Squat: 180 (PR)
Shoulder Press: 75…nice and easy on the shoulder!
Deadlift: 245 (tied PR) (F 265)
Total: 500 YAY!
Great job everyone!
CrossFit Total:
Back Squat: 160 (I’ll consider all of these PRs since I’ve never really tried maxing out)
Shoulder Press: 75
Deadlift: 215
Total: 450
16 Burpees
Going to go to the store to buy a scale.
16 burpees.
33/M/173
16 Burpees
Back Squat- 350,365,385
Shouler Press-165,175,180(F)
Deadlift-405, 425, 450
CFT=1,010#
CrossFit Total:
Back Squat: 165
Shoulder Press: 75
Deadlift: 210
Total: 450
16 Burpees
Really enjoyed the “Total” today and definitely learned a lot about what i should be eating!
Crossfit Total:
Back Squat- 135, 145, 160 (F)
Shouler Press-70, 75, 80
Deadlift-195, 205, 210
All were PRs, but have lots of room for improvement 🙂 So much fun today & really learned a lot. Great job everyone!!
CFT=435
16 Burpees
16 burpees
squat 280
press 145
d.l. 360
total=785
I think I tried to make to big of jumps on my third lifts…overall was very fun wod
Crossfit Total
Back Squat: 300 (pr)
Shoulder Press: 150
Deadlift: 365 (pr)
Total: 815
I agree with Brian…we should do this more often…this was a blast and everyone did a great job. I definitely could have done the back squat again…I had 315!!!! But the form went poopy
Back Squat- 175, 190, 210
Shouler Press- 100, 107, 115
Deadlift- 220, 245, 275
CFT=600#
It was really great to get to do a workout like this and socialize a little too 🙂 Everyone really did amazing today, congrats to everyone on their PR’s!! I’m kinda like Allison and consider all mine PR’s b/c I’ve never maxed out. Thanks Breck and Ginny for the nutrition class, learned a lot about what I SHOULD be eating 🙂
my total was 785 i just had 375 on the brain b/c thats what i needed to d.l. to get to my goal of 800
ha nevermind i was misreading someone elses post and thought i had messed up!
31 burpees (missed yesterday)…
Breck, Ginny…..great presentations today on nutrition. Very informative….and you two are proof that what you eat does make a big difference!
Back Squat = 315 (PR)
Shoulder Press = 140 (PR)
Deadift = 400 (PR)
CrossFit Total = 855
Gotta work on the shoulders.
Next time we need a PA announcer and a concession stand.
Thanks Ginny and Breck for a very interesting nutrition discussion today. It certainly was an eye opener, and your enthusiasm was encouraging.
16 burpees