Saturday 120218
The 11:00am Free Introductory Class is canceled today.
In teams of 2, complete for time:
“Running Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups (unanchored)
100 Squats
Rules: Team member 1 will start with a 400 meter run and team member 2 will start with pull-ups. Once the 400 is completed the athletes will tag and switch. Team member 1 will now do pull-ups and team member 2 will run 400 meters. This process will be repeated until all skills are completed.
Post time to responses.
WOD w/Derk as RX’d: 14:22
WOD w Liz: 17:58
Nice job Liz!
Great picture Linda!!
Great pic!
Montgomery/Schneider
=14:58
Damon/Greg
14:15
Great job Damon!
Great pic Linda!
Wod w/Jessie
17:??
Fun wod!
DL 3×5@325
wod w/ Caleb
19:55
Stowers/McPhail
12:34
5k
22:54
1.5 mile run and .25mile swim
Great job to Paige and Christina on placing 1st and Brody 2nd in todays Olympic lifting competition! I also want to congratulate Paige on receiving the Best Female Lifter Trophy!
CrossFit Exile 2012 Olympic Lifting Competition
Weight class: 169.4 (77 kilos)
Snatch
180 lbs (82 kilos)
191 lbs (87 kilos)
200 lbs (91 kilos)
Clean & Jerk
275 lbs (125 kilos)
286 lbs (130 kilos)
Failed @ 299 lbs (136 kilos)
Total=486 lbs (221 kilos)
1st in Masters (35-39) (77 kilos)