Tuesday 110816
WOD #1 from the Dallas Life As Rx’d competition
As many reps as possible in 6 minutes of:
21-15-9
Kettlebell swings (Men 70 lbs, Women 55 lbs)
Thrusters (Men 95 lbs, Women 65 lbs)
In this workout you will try to make it as far as you can in the 6 minute limit. If you make it all the way through 21-15-9 then you start over at the 21’s and continue as far as you can.
Post total reps to responses.
Wod rxd 95 reps. Loren nice job. Dylan good work thanks for counting
=96
WOD as Rx’d = 78 reps…….tough WOD
Good job Angie!!!
WOD: 65 reps
KB @ 30 lbs
Thruster Rx
Tough!!! B you killed it.
=86
WOD as Rx’d:
90 reps
Nice work, 5 am’ers.
83 reps rxd
Nice work this am James.
Rx’d
= 104
Thanks, B – you are way too kind. You did awesome though!! That 55# KB is a killer!
51 reps, as Rx’d
Great pic! Three HANDSOME guys wearing the Berry shirt! Thanks to all for the support! It was a lot of fun! (But think for me, more fun watching than competing!)
Can’t wait for next year.. there will be Breck, a team and lot of individuals competing from CFJ!!
Congrats to Justin, Christina and Paige in the Texas Throwdown!!
Power Camp:
400 m run
3 rounds:
jump rope (100 singles or 50 double unders)
50 mt. climbers
run to 200m
skip to 400m
run to 200m
skip back to line
tabata:
ring push-ups
med ball cleans
stations (do each station until person running gets back, switch):
400 m run
push-ups on box
bar dips
rope swings
rope climb
Great to have all the ladies here today! One big happy power camp family! 🙂
Carly–Does that mean Christina is our mom? Lol. 🙂
wod
72
Thanks for the kind words Linda, you’re a sweetie.
90 reps
55# KB
82 reps as RX’d
2 of my worst movements in one wod.
60 reps
Good picture of the 3 Rice Bros.
WOD w/45#KB
62 reps
Rx’d 67
WOD
As Rx’d
Score = 118
WOD
As Rx’d
Score = 80
76 reps – 55# KBS, RX Thrusters
Thanks for letting me join you all! Thanks for pushing me Jason Stone and Mr. Breck it was an honor to met you sir!
WOD
35# KB
55# Thruster
83 reps