Thursday 120223
For time:
800 Meter run
30 Box jumps (Men 24” box, Women 20” box)
400 Meter run
20 Toes to bar
200 Meter run
10 Wall climbs
200 Meter run
20 Toes to bar
400 Meter run
30 Box jumps
800 Meter run
Post time to responses.
This Saturday from 8am to 11am we will be doing the Open WOD 12.1. The heat times will be every 15 minutes starting with the first heat at 8:15 am. Please e-mail breckberry@crossfitjenks.com to reserve your heat time.
front squats: 5 @ 85, 3 @ 105, 6 x 2 @ 125
WOD= 33:56, with some really sketchy wall climbs so not Rx
Good workout!
Front squats
6×2@110#
WOD as rx’d
22:22
FS 6×2 at 195
WOD 19:56
This was a fun one
Squat Snatch
5@55, 3@65, 2@75, 2@80, 2@85, 1@ 90, 1@95 (PR by 15lbs), 1@100 (fx2)
Wod as Rx’d
25:59
WOW that killed me!
Thanks for running the 800’s with me Nicki!! 🙂
21:51…gotta re-learn the T2B kip.
Front squats@115#
WOD
rx’d
28:15
Glad that’s over! 🙂
Front squat: 100#
WOD rx’d- 25:51 (spent alot of time on wall climbs)
Power Camp:
Warmup:
Missed part of the warm up because I overslept 🙁
3rds of-
200 m Run
1 Parallel Bar Walk
1 Stair Climb
1 Bear Crawl
Skill:
Ring Holds
One arm out front – alternating
One arm to the side – alternating
Ring Push Ups
WOD:
AMRAP 12 mins-
50 Step Overs (Bench)
20 Out abs on bench
15 Tricep dips
= 5 Rds 30 Step Overs ?? Maybe 4 Rds….
Tabata:
One-armed Med-ball Pushups
Double Downs
Another great one!!!! Thanks Christina 🙂
6×2 front squats @ 185#
WOD as RX’d 26:38
Wod as Rx’d 29:59
FS: 6×2 @ 155 #
WOD: scaled 800m down to 400m. 23:15
FS 6 x 2 @75#
WOD w/17″ box, only 5 Wall Climbs (attempted), and subbed
knee rasies for T2B-all unbroken
27:41
I like the longer WODS!
WOD w/ just 5 (attempted) wall climbs
26:39
WOD rx’d
= 21:48
Front Squat
6 x 2 @ 175#
WOD…skipped out on the last 800m, so all of the above minus that in 31:30.
My knees are not made for running AND box jumps!
FS 6×2@230
wod
22:39
Front squat 6×2 @ 155#
WOD as rx’d
21:41
Front squat 6×2 @ 90#
WOD as Rx’d (except maybe that last ttb!) 27:24
Run = 🙂
FS6X2@225
WOD 19:11
Front Squats
6 x 2 @ 75 lbs
WOD as Rx’d
30:53
22:12