March 1, 2012

Thursday 120301

4 Rounds for time of:
400 Meter run
50 Squats

Post time to responses.

Compare to October 20, 2010.

This Saturday from 8am to 11am we will be doing the Open WOD 12.2.  The heat times will be every 15 minutes starting with the first heat at 8:15 am.  Please e-mail breckberry@crossfitjenks.com to reserve your heat time.

The CrossFit Open WOD 12.2 has been released! We are going to change things up a bit to try and accommodate those folks who would like to take a stab at this wod twice! We will be hosting the WOD on Saturday from 8am-11am and then again from 8am- 10am on Sunday. You will need to notify us by Saturday at 5pm if you would like to sign up for a heat on Sunday and there will be a $10.00 charge (for Sunday only). This will be by request ONLY so if no one signs up, we will not be available. We want everyone to have a chance to participate, so if neither of these times work for you, e-mail Nicole at nicoleberry@crossfitjenks.com. We will try our best to set up an individual time for you to come in and have your WOD validated. Please be aware that we will charge $10.00 for the individual session. Good luck everyone!!