October 20, 2010 25 Comments / Workout of the Day (WOD) / By Breck Wednesday 101020 4 Rounds for time of: 400 Meter run 50 Squats Post time to responses.
Loren October 20, 2010 at 6:10 am WOD= 11:38 Then 385 DL (7 minute time limit) then 2000 m row 7:47 Reply
Brad H. October 20, 2010 at 6:58 am WOD= 12:05 Then 385 DL (7 minute time limit) then 2000 m row 8:13 Reply
Angie October 20, 2010 at 7:43 am WOD = 17:30 then 235 DL (Time limit? There was a time limit?!) then 2000 m row 9:51.1 (Still had 500m to go at my cut-off time.) Reply
B October 20, 2010 at 9:52 am WOD – 17:15 Rowed 1st – 10:26 (I was so exhausted that I just took my time so I could rest…my technique/form wasn’t the best either) Deadlifts – 5×115. 5×155, 5×185 Reply
Eric S. October 20, 2010 at 10:07 am WOD: 17:20 (subbed 500m row for 400m run) Deadlift: 455 (failed 495) 2000m row: 8:49 (over the 20min time limit) Reply
Nicole October 20, 2010 at 10:55 am WOD- 13:24 2000m Row- 10:22.6 DL- 200lbs Talk about one heck of a workout! Great job 9:30am crew! Reply
Samantha October 20, 2010 at 1:31 pm Umm WOD 22:10? 2k row on damper 5..10:04.4 DL 255 (not a PR) Reply
Linda October 20, 2010 at 3:25 pm WOD= 19:59 Then 2000 m row 10:06 DL: 150# (within time limit) Reply
Linda October 20, 2010 at 3:39 pm Great photo Paige and Breck! Forgot to mention that I LOVED this WOD today and the “little extras” that Breck included!!! (I did not enjoy the TWO rds of warm up though) Reply
Brian D. October 20, 2010 at 6:10 pm 16:17 Deadlift 325,355,385 2000m row 9:17 Over time limit by :18 Reply
Jacob Charney October 20, 2010 at 8:18 pm Wasn’t able to make it to Jenks today, so I had to do the workout at the Univeristy of Tulsa’s gym. I did my best to use good form by picturing Breck telling me to get better depth. WOD 16:40 2000M row 9:20 DL 315 (failed 345) Reply
Breck October 20, 2010 at 8:50 pm 34/M/174 WOD Time: 10:59 2000 Meter row: 7:40.7 Deadlift 1 @ 405 1 @ 425 Failed @ 455 Reply
Christina October 21, 2010 at 8:54 am WOD as Rx’d – 11:51 2000 meter row- 8:36.4 Deadlift- 205 Failed at 215 Reply
WOD= 11:38
Then
385 DL (7 minute time limit)
then
2000 m row 7:47
WOD= 12:05
Then
385 DL (7 minute time limit)
then
2000 m row 8:13
WOD = 17:30
then
235 DL (Time limit? There was a time limit?!)
then
2000 m row 9:51.1 (Still had 500m to go at my cut-off time.)
WOD 13:45
2000m row. 8:08
DL 405
wod 14:15
D.L. 375
row 8:32
WOD – 17:15
Rowed 1st – 10:26 (I was so exhausted that I just took my time so I could rest…my technique/form wasn’t the best either)
Deadlifts – 5×115. 5×155, 5×185
WOD: 17:20 (subbed 500m row for 400m run)
Deadlift: 455 (failed 495)
2000m row: 8:49 (over the 20min time limit)
wod 14:53
2000m row 8:46
DL 200
WOD- 13:24
2000m Row- 10:22.6
DL- 200lbs
Talk about one heck of a workout! Great job 9:30am crew!
WOD 16:58
Row: 09:58
DL: 160#
Fun workout!
wod 11:27
D.L. 295
row 9:15ish
Umm WOD 22:10?
2k row on damper 5..10:04.4
DL 255 (not a PR)
WOD: 11:21
2k row: 9:01
DL: 225
B, you are amazing 🙂
WOD= 19:59
Then
2000 m row 10:06
DL: 150# (within time limit)
Great photo Paige and Breck!
Forgot to mention that I LOVED this WOD today and the “little extras” that Breck included!!! (I did not enjoy the TWO rds of warm up though)
WOD 12:50
Row 7:49 PR
DL 265 PR
16:17
Deadlift 325,355,385
2000m row 9:17
Over time limit by :18
WOD: 12:48
Row: 9:17
DL: 215
WOD
15:41
2000M row
10:42.6
DL 125#
WOD: 13:49
2K row: 8:24.6
DL: 325#
Post above is Garth’s results!
Wasn’t able to make it to Jenks today, so I had to do the workout at the Univeristy of Tulsa’s gym. I did my best to use good form by picturing Breck telling me to get better depth.
WOD 16:40
2000M row 9:20
DL 315 (failed 345)
34/M/174
WOD
Time: 10:59
2000 Meter row: 7:40.7
Deadlift
1 @ 405
1 @ 425
Failed @ 455
WOD 21:21
2000 M row 9:49
Deadlift 325 failed at 385
WOD as Rx’d – 11:51
2000 meter row- 8:36.4
Deadlift- 205
Failed at 215