August 3, 2012

Friday 120803

3 Rounds for time of:
200 Meter run
15 Kettlebell swings (Men 70 lbs, Women 55 lbs)
10 Box jumps (Men 30” box, Women 24” box)
5 Handstand push-ups (nose to floor)

Post time to responses.

End of Summer Bash at the Renfrow’s! Join us THIS Saturday afternoon around 12pm for food, fun and swimming at the home of Garth and Natalie Renfrow. Bring yourself, your family, a side dish and your favorite beverage! They will provide the meat and the pool!  For directions and to RSVP, contact Nicole at nicoleberry@crossfitjenks.com.  Hope to see everyone there!