August 11, 2012

24 Comments / Workout of the Day (WOD) / By

Saturday 120811

5 Rounds for time of:

15 Deadlifts (Men 135 lbs, Women 95 lbs)

12 Hang power cleans (Men 135 lbs, Women 95 lbs)

9 Front squats (Men 135 lbs, Women 95 lbs)

6 Push jerks (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to March 21, 2009.

The 11:00am Free Introductory Class is canceled today.

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