August 30, 2012

29 Comments / Workout of the Day (WOD) / By

Thursday 120830

For time:
750 Meter row
21 Ring dips
500 Meter row
15 Ring dips
250 Meter row
9 Ring dips

Post time to responses.

Yay, for Labor Day!! We will be having classes at 6am, 8am and 10am on Labor Day. All other classes will be canceled. We apologize for any inconvenience.

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