July 31, 2012
Tuesday 120731
For time:
21 Burpees
42 Pull-ups
15 Burpees
30 Pull-ups
9 Burpees
18 Pull-ups
Post time to responses.
July 2012
July 30, 2012
Monday 120730
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
Post time to responses.
July 28, 2012
Saturday 120728
7 Rounds for time of:
10 Right arm hang split snatch (Men 40 lb dumbbell, Women 30 lb dumbbell)
15 ft Rope Climb, 1 ascent
10 Left arm hang split snatch (Men 40 lb dumbbell, Women 30 lb dumbbell)
15 ft Rope Climb, 1 ascent
Alternate feet in the split snatch sets.
Post time to responses.
July 27, 2012
Friday 120727
“Santi”
3 Rounds for time of:
7 Muscle ups
27 Deadlifts (Men 135 lbs, Women 95 lbs)
77 double unders
Post time to responses.
