August 1, 2012

Wednesday 120801

For time:
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
40 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Toes toe bar
20 Back squats (Men 135 lbs, Women 95 lbs)
10 Handstand push-ups

Post time to responses.

CrossFit Jenks Kids will continue to be held at 9:30am on Tuesdays and Thursdays through August 14th.  On August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.