August 2, 2012

Thursday 120802

For time:
1000 Meter row
100 Double unders
10 Muscle ups

Post time to responses.

End of Summer Bash at the Renfrow’s! Join us THIS Saturday afternoon around 12pm for food, fun and swimming at the home of Garth and Natalie Renfrow. Bring yourself, your family, a side dish and your favorite beverage! They will provide the meat and the pool!  For directions and to RSVP, contact Nicole at nicoleberry@crossfitjenks.com.  Hope to see everyone there!