August 14, 2012

26 Comments / Workout of the Day (WOD) / By

Tuesday 120814

3 Rounds for time of:
800 Meter run
20 Alternating one legged squats
5 Muscle ups

Post time to responses.

CrossFit Jenks Kids will be held at its normal time of 9:30am today, Tuesday, August 14th.  On Thursday, August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.

August 14, 2012 Read More »