August 23, 2012
Thursday 120823
As many rounds as possible in 15 minutes of:
5 Overhead squats (Men 135 lbs, Women 95 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders
Post time to responses.
Thursday 120823
As many rounds as possible in 15 minutes of:
5 Overhead squats (Men 135 lbs, Women 95 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders
Post time to responses.