Wednesday 130306
4 Rounds for max reps of:
3 Minutes to complete:
500 Meter row
Max rep burpees with remaining time
3 Minute rest
Post burpees to responses.
*There will be no Child Care on Thursday, March 7th. We sincerely apologize for the inconvenience.
The first WOD of the 2013 CrossFit Games Open will be announced TONIGHT! We are changing it up a bit this year in order to encourage people to SIGN up. We will be offering the Open WOD on Thursday as the daily workout and we will be hosting the competition on Saturday as we normally do. Challenge yourself, compete along side your fellow CrossFitters and see where you rank worldwide over the next five weeks!
6 mile run. Not timed.
Bench press 5×5 @ 190#
WOD
Rd 1: 1:45 row / 22
Rd 2: 1:45 row / 22
Rd 3: 1:50 row / 22
Rd 4: 1:50 row / 22
88 burpees total
Bench press 5×5 @ 205#
WOD
Rd 1: 1:41 row / 17
Rd 2: 1:41 row / 17
Rd 3: 1:47 row / 14
Rd 4: 1:45 row / 14
62 burpees total
1:55.5/12
1:57.4/12
1:55.2/12
1:55.4/13
Total 49
28 burpees total HA!!!
Bench @ 75 lbs
6 months off hurts
Bench Press 5×5 @ 85
WOD: row times were all around 2:10 ish
Burpees: 10, 9, 11, 10 = 40
Did this workout yesterday:
Rd 1=22
Rd 2=21
Rd 3=18
Rd 4=20
Total Burpees=81
Wod as rxd
Round 1=16
Round 2=16
Round 3=17
Round 4=16
Total=65
I am SO EXCITED about the number of people we have from Jenks that have signed up to participate in the Open!! We are currently at 50 and we would love to see more of you sign up!! In my opinion, these next 5 Saturday’s are the most fun of the season!! Challenge yourself! If the pregnant chic can do it, ANYONE CAN!! ; )
Nicole – yes, yes, and yes!!
Bench @90#
WOD
1:55 – 16
1:56 – 14
2:01 – 13
2:02 – 14
Total = 57
Bench started @ 275… Then dropped to 255lbs
Total burpees 72
WOD
73 burps. Rows: 1:48-1:50
Bench x 5
155, 165, 175, 185, 195
Wod = 47
wod
49 burpees
Bench 5 x 5 (125 for four rounds and 135 on the 5th round)
WOD as RX’d
Round 1: 21
Round 2: 19
Round 3: 18
Round 4: 19
Total burpees: 77
Bench: 5 sets of 5 @ 75 (could not get last one to the chest)
WOD: total burpees only 37 (10,9,9,9,)
I forgot to look at my time on the rows but between 2:15 and 2:30 ea
rd as I did not have much time to do burpees.
WOD: per Christina’s RX regulations – 78
Bench. 5×225
Wod: 48
Bench 125lbs
WOD = 62 Burpees
WOD
as rx’d
24 | 23 | 23 | 23 = 93
Bench 75lbs
WOD – 34 Burpees