Thursday 130314
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
For a downloadable PDF of the workout, click here.
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256 reps
216… Great job everyone!!
149 reps
13.2 as rxd=132
13.2 as rx’d = 91
This was a tough one for me. 115# was my 1 rep max as of January. I did 16 of them today so the score is meh but good for me 🙂
184 reps, need to do this one again.
13.2 as Rx’d = 206 reps 😀
13.2 – 238
170 reps…WAY better than I expected. Thanks Lori for being a great judge!
And Angie, you rocked it!
196
203
13.2 as rx’d 170
13.2
266
Open WOD 13.2
7 Rounds +5 PP & 10 DL= 225
Great job, nooners!!!
201
13.2 as rx’d:
207
180. Can do better
Open wod 13.2
231
Great job, Nicole Mc
Great job, Laura!!
13.2 = 257…..I think I’ll try this one again and see if a different strategy will result in more reps.
Great job everyone!!!
158.
Thanks Breck for yelling at me to keep going.
144, better than expected
WOD as rx’d
212
Wod rxd
210.
Open WOD 13.2
260 reps
Rest many hours (different shoes, better plan)
Open WOD 13.2
294 reps
Front Squat 6 sets x 2 reps @ 315lb
WOD rx’d
210
Probably going to do this one again.
13.2 = 203 reps
163
Tough outing knew I was trouble early…Shawn got in my head with his 210 challenge
Thanks Jennifer good job
13.2
219
will tackle it again Saturday. Awesome job 1830 class!
13.2 rx’d 212
5’7″/36/175
9:30am
Open WOD 13.2
Score=302
4:00pm
Front Squats
6 sets of 2 @ 305 lbs (101%)
Chad, what was the better plan that you switched to? That is a big jump in numbers
Don’t stop on the box jumps. Step-up or jump just keep moving. Try to pace 1 min rounds.
Great job everyone!!! I am excited to do this WOD on Saturday : )
213
5’8″/39/158
13.2 = 235 at 75lbs. I can’t wait for this shoulder to get stronger. I really want to go Rx.
Everyone have fun Saturday with it. I’ll be on the road.
13.2 as Rx’d
291
13.2 as rx’d:
253