August 16, 2013
Friday 130816
10 Rounds for reps of:
1 Minute of air squats
1 Minute of rest
Post each round and total reps to responses.
August 2013
August 15, 2013
Thursday 130815
As many rounds as possible in 20 minutes of:
10 Right arm dumbbell push press (Men 45 lb dumbbell, Women 30 lb dumbbell)
10 Left arm dumbbell push press
15 Pull-ups
200 Meter run
Post rounds to responses.
Don’t forget ladies! We will be meeting here at the gym at 6pm to head downtown for the Girl on Girl Event tonight. All levels welcome! It’s 5 bucks at the door and all proceeds will go to the Harry Family. April Harry is a fellow CrossFitter who recently lost her husband in a tragic accident. Please come out and support this awesome community event AND wear a CFJ t-shirt if you have one! See you girls tonight!
August 14, 2013
Wednesday 130814
As many rounds as possible in 8 minutes of:
4 Squat snatch (Men 135 lbs, Women 95 lbs)
6 Bar facing burpees
Post rounds to responses.
August 13, 2013
Tuesday 130813
21-15-9 Rep rounds for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Toes to bar
Post time to responses.
August 12, 2013
Monday 130812
3 Rounds for time of:
50 Military sit-ups (feet anchored with hands interlaced behind the head)
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
Post time to responses.
